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AIP

Nightshade-Free AIP Curry

A quick and easy recipe for nightshade-free AIP curry. This low-inflammatory curry is perfect for those who are sensitive to nightshades, as well as those who eat a whole food, paleo, or keto diet.

Nightshade-Free AIP Curry made without chilis, bell peppers, or tomatoes. A Thai curry recipe for those who follow AIP, a whole food diet, paleo, or keto | TheRoastedRoot.net #glutenfree #AIP #paleo

Curry is a big, big deal in my life. I make it frequently, eat it frequently, and get a kick out of experimenting with new flavors, easier methods, and seasonal produce. Just take a dive into my Curry archives to see all sorts of seasonally-inspired curry options, both Thai and Indian, vegetarian and protein-packed!

While nothing beats a great authentic Thai curry, I have been meaning to develop nightshade-free AIP curry recipes for ages.  I had a reader request a nightshade-free version of the Instant Pot Chicken Tikka Masala I recently posted. Indeed, I fully intend to deliver; however, I wanted to tap the curry first.

First things first. Let’s define both nightshades and AIP.

Nightshade-Free AIP Curry made without chilis, bell peppers, or tomatoes. A Thai curry recipe for those who follow AIP, a whole food diet, paleo, or keto | TheRoastedRoot.net #glutenfree #AIP #paleo

What are Nightshades?

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Cassava Flour Tortillas (Paleo, AIP)

Grain-free cassava flour tortillas requiring only three ingredients! These homemade tortillas are easy to make and are paleo and AIP-friendly. If you enjoy all the foods that involve tortillas – tacos, burritos, wraps, enchiladas, etc – but have a difficult time finding store-bought tortillas that fit your dietary restrictions, check it! -> These cassava flour …

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Instant Pot Beef Stew (Paleo, AIP)

Hearty Instant Pot Beef Stew with carrots, parsnips, and butternut squash. This potato-free stew recipe is filling, nutritious, paleo, whole30 and AIP-friendly. Not too long ago, one of my friends and I were discussing the types of ingredients our parents  put in beef stew when we were kids. She remembered her dad once tossing in …

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Immunity-Boosting Turmeric Chicken Soup

This turmeric chicken soup includes carrots, parsnips, kale, bone broth, and more for an immunity-boosting powerhouse meal. It’s super quick and easy to make and is paleo, keto, AIP, and whole30. Is there anything more gratifying than a big bowl of chicken soup? Truthfully, I don’t discriminate when it comes to chicken soup genre – …

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Orange Butter Lemon Salmon (Keto, Paleo)

Tangy, citrus lemon salmon with orange and ghee. This easy pan-cooked salmon recipe requires less than 30 minutes to prepare and is a delicious paleo, low-carb, keto main entree.   Looking for a healthy, simply low-carb entree? This orange butter honey lemon salmon is quick and easy to prepare in your cast iron skillet. It …

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30-Minute Vegetable and Ground Beef Skillet

30-Minute 8-Ingredient Vegetable and Ground Beef Skillet. This nutritious recipe contains a plethora of fresh vegetables and grass-fed ground beef – the perfect meal for those who follow a paleo, keto, low-carb, or low-FODMAP diet.
Vegetable and Ground Beef Skillet - 8 ingredients make this nutritious meal a reality. This recipe is paleo, low-carb, low-FODMAP, keto, whole30, and crazy tasty! | TheRoastedRoot.net

This vegetable and ground beef skillet was one of those marvelous surprises that snuck up on me while I was doing a mobility workout at the gym recently. I was (per usual) fantasizing about food while lifting weights, and I had a vision of this exact skillet. Once I got home and started making it, POOF! it came together super quickly AND tasted better than I even imagined!

Similar to the Orange-Marinated Chicken Bowls with Zucchini Rice I posted yesterday, this vegetable and ground beef skillet is another squeaky clean meal that is designed to be easy and nutritious so that you can make it one of your weekly staples. It is an all-around clean meal that fits so many dietary restrictions that it blows my own mind.

Vegetable and Ground Beef Skillet - 8 ingredients make this nutritious meal a reality. This recipe is paleo, low-carb, low-FODMAP, keto, whole30, and crazy tasty! | TheRoastedRoot.net

Special Diets:

This recipe covers so many dietary bases, it’s difficult to know where to start. So I’ll just list out all the special diets this meal fits:

  • Paleo
  • Low-Carb
  • Keto
  • Low-FODMAP
  • AIP
  • Whole30
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Turkey, Beet, and Zucchini Hash (AIP, Paleo)

Breakfast hash made with shredded beets, carrots, zucchini, yellow squash, kale, and ground turkey. A nutrient-dense breakfast that happens to be paleo and AIP friendly! I’m just going to put on my Captain Obvious Cap and come out and say it – these photos aren’t exactly the most enticing thing to ever hit the blogland. …

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Vegan Butternut Squash Soup with Crispy Sage

This vegan butternut squash soup only requires a few basic ingredients and comes together quickly for a comforting yet healthful meal. Hypothetical situation: It’s the day before Thanksgiving, and you’re in a bind. You have the whole spread all planned out, but need a healthy appetizer slash side dish to tide your peeps over before the …

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