AIP

A quick and easy recipe for nightshade-free AIP curry. This low-inflammatory curry is perfect for those who are sensitive to nightshades, as well as those who eat a whole food, paleo, or keto diet.

Curry is a big, big deal in my life. I make it frequently, eat it frequently, and get a kick out of experimenting with new flavors, easier methods, and seasonal produce. Just take a dive into my Curry archives to see all sorts of seasonally-inspired curry options, both Thai and Indian, vegetarian and protein-packed!

While nothing beats a great authentic Thai curry, I have been meaning to develop nightshade-free AIP curry recipes for ages.  I had a reader request a nightshade-free version of the Instant Pot Chicken Tikka Masala I recently posted. Indeed, I fully intend to deliver; however, I wanted to tap the curry first.

First things first. Let’s define both nightshades and AIP.

What are Nightshades?

Grain-free cassava flour tortillas requiring only three ingredients! These homemade tortillas are easy to make and are paleo and AIP-friendly. If you enjoy all the foods that involve tortillas – tacos, burritos, wraps, enchiladas, etc – but have a difficult time finding store-bought tortillas that fit your dietary restrictions, check it! -> These cassava flour …

Hearty Instant Pot Beef Stew with carrots, parsnips, and butternut squash. This potato-free stew recipe is filling, nutritious, paleo, whole30 and AIP-friendly. Not too long ago, one of my friends and I were discussing the types of ingredients our parents  put in beef stew when we were kids. She remembered her dad once tossing in …

This turmeric chicken soup includes carrots, parsnips, kale, bone broth, and more for an immunity-boosting powerhouse meal. It’s super quick and easy to make and is paleo, keto, AIP, and whole30. Is there anything more gratifying than a big bowl of chicken soup? Truthfully, I don’t discriminate when it comes to chicken soup genre – …

Tangy, citrus lemon salmon with orange and ghee. This easy pan-cooked salmon recipe requires less than 30 minutes to prepare and is a delicious paleo, low-carb, keto main entree.   Looking for a healthy, simply low-carb entree? This orange butter honey lemon salmon is quick and easy to prepare in your cast iron skillet. It …

30-Minute 8-Ingredient Vegetable and Ground Beef Skillet. This nutritious recipe contains a plethora of fresh vegetables and grass-fed ground beef – the perfect meal for those who follow a paleo, keto, low-carb, or low-FODMAP diet.

This vegetable and ground beef skillet was one of those marvelous surprises that snuck up on me while I was doing a mobility workout at the gym recently. I was (per usual) fantasizing about food while lifting weights, and I had a vision of this exact skillet. Once I got home and started making it, POOF! it came together super quickly AND tasted better than I even imagined!

Similar to the Orange-Marinated Chicken Bowls with Zucchini Rice I posted yesterday, this vegetable and ground beef skillet is another squeaky clean meal that is designed to be easy and nutritious so that you can make it one of your weekly staples. It is an all-around clean meal that fits so many dietary restrictions that it blows my own mind.

Special Diets:

This recipe covers so many dietary bases, it’s difficult to know where to start. So I’ll just list out all the special diets this meal fits:

• Paleo
• Low-Carb
• Keto
• Low-FODMAP
• AIP
• Whole30

Quick and simple stir fry vegetables. This colorful medley of carrots, broccoli, cabbage, leek, and ginger is a great side dish to any main entree. Whip it up in just 20 minutes! I debated for a minute (actually, 10 days) about whether or not I wanted to post this recipe, because it’s so silly-simple; but, …

Stuffed butternut squash with turkey, zucchini, spinach, and mushrooms. This hearty and delicious meal is paleo and AIP. After last week’s cookie fest, I figured I had better give you all a savory meal recipe lest our blood sugar spiral out of control and we form an addiction to almond flour and pure maple syrup.

Perfectly cooked roast tri tip prepared easily in your oven. This low-fuss recipe only requires a few ingredients for the marinade, and turns out amazingly tender with a nice, crispy exterior. Check out the recipe along with some summer entertaining menu ideas! This post is sponsored by Lenox. On a scale of Zach Galifianakis to …

Breakfast hash made with shredded beets, carrots, zucchini, yellow squash, kale, and ground turkey. A nutrient-dense breakfast that happens to be paleo and AIP friendly! I’m just going to put on my Captain Obvious Cap and come out and say it – these photos aren’t exactly the most enticing thing to ever hit the blogland. …

This vegan butternut squash soup only requires a few basic ingredients and comes together quickly for a comforting yet healthful meal. Hypothetical situation: It’s the day before Thanksgiving, and you’re in a bind. You have the whole spread all planned out, but need a healthy appetizer slash side dish to tide your peeps over before the …

I pickled ye some red onions! Okay, that’s not true. I pickled me some red onions. Since we’re on the topic of pet peeves, let me just say it puh-eeeeeves when people say they did something for you, but really they did the thang for him/herself. Like someone telling you they straight up pickled an …