Flourless Blueberry Oat Banana Bread made easily in your blender with gluten-free rolled oats and sweetened with coconut sugar A satisfying sweet treat to satiate your afternoon snack craving.
Low FODMAP Recipes
Flourless Chocolate Cake made grain-free, refined sugar-free, dairy-free and paleo friendly. Incredibly rich and decadent chocolate cake!
This tender, flavorful slow cooker teriyaki chicken with broccoli rabe uses homemade paleo teriyaki sauce, and is even better than takeout! Serve it up with steamed rice for the ultimate balanced meal. This post is sponsored by Andy Boy Broccoli Rabe. Who can resist the sweet, salty, tangy, sticky sauce with a touch of heat …
A basic recipe for Fluffy Coconut Flour Pancakes – a grain-free, dairy-free, paleo-friendly pancake recipe perfect for those who have multiple dietary restrictions and/or follow a paleo lifestyle. Everything you need to know about making the BEST coconut flour pancakes is right here!
A nutrient-packed Green Smoothie Bowl recipe with avocado, greens, coconut milk, and superfood protein powder. This well-balanced bowl is a great way to start the day or refuel after a workout.
Banana Bread Oat Protein Smoothie with peanut butter (or almond butter), oats, almond milk, and chia seeds. A delicious, whole food, plant-based way to drink your protein.
Chocolate Dipped Cardamom Orange Paleo Shortbread Cookies have unique flavor and are so easy to make! Grain-free, vegan, egg-free, dairy-free.
A classic holiday dessert made healthy using just three ingredients. This dairy-free, refined sugar-free treat is perfect for those with diet restrictions, and makes for a rich and decadent dessert. This post is sponsored by SunButter. Great news! It’s the return of the superfood fudge! If you read my Superfood Dark Chocolate Beet Fudge post …
Dairy-free, refined sugar-free paleo eggnog made with coconut milk, almond milk, coconut sugar, egg yolks, and pure maple syrup – a delicious, creamy festive beverage perfect for enjoying at your Christmas gatherings. This post is sponsored by Vital Proteins. I distinctly remember the first time I tried eggnog. I couldn’t have been older than 5. …
Roasted spaghetti squash with homemade broccoli pumpkin seed pesto makes for a light yet filling and nutritious low-carb vegetarian dinner – Add your favorite animal protein to make it even more filling and well-balanced. While from where I stand, spaghetti squash bears zero resemblance to actual spaghetti, it still makes for a comforting meal during …
Chai-Spiced Vegan Sweet Potato Pie. This warmly-spiced vegan sweet potato pie with grain-free pie crust is a healthful paleo-friendly holiday dessert.
Gluten-free cranberry scones made with yogurt instead of butter and sweetened with coconut sugar. Drizzled with Chai glaze for a tasty treat.
Thanksgiving stuffing (or dressing) made healthy with Indian-spiced lentils, quinoa, parsnips, toasted pine nuts, golden raisins, and more! A healthful side dish for your holiday gatherings. This post is sponsored by Pacific Foods. Thanksgiving is quickly approaching and I’m sure those of you who are preparing or contributing to a feast this year are already …
Creamy, naturally sweet kabocha squash casserole with gluten-free walnut topping – a marvelous dish to share with friends and family during the holidays. This post is sponsored by Vital Proteins. Kabocha is my soul squash. Have you familiarized yourself with it yet? I’m not even sure I can adequately describe it in words. It’s very …
Gluten-Free Pumpkin Cinnamon Rolls with pecans and an easy coconut milk glaze – these refined sugar-free, gluten-free sticky rolls are perfect for holiday breakfasts – recipe includes an option for dairy-free cinnamon rolls!