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Home » Easy Recipes & Meal Plans

Latest Articles

Slice of pear cake on a white plate with gold fork and cake in the background.

Almond Flour Pear Cake

50 minutes mins
Large slice of cottage cheese egg bake on a white plate with a golden fork, ready to eat.

Sausage and Egg Cottage Cheese Breakfast Casserole

1 hour hr
Plate of sweet potato cookies with one cut in half to see the fudgy inside.

Fudgy Chocolate Sweet Potato Cookies

43 minutes mins
Pumpkin cinnamon swirl bread cut into individual slices with pumpkins in the background.

Almond Flour Cinnamon Swirl Pumpkin Bread

1 hour hr 5 minutes mins
Easy Creamy Cauliflower Soup in a white bowl

Potato Leek Soup

50 minutes mins
Two bowls of chicken and cauliflower rice soup with gold spoons.

Crock Pot Chicken and Cauliflower Rice Soup

4 hours hrs 15 minutes mins
Hand holding a plate with a sweet potato bar and a fork.

Sweet Potato Crumb Bars

1 hour hr 10 minutes mins
Two wooden bowls of chicken veggie soup, ready to eat.

Creamy Chicken Soup with Potatoes and Bacon

1 hour hr 15 minutes mins
Casserole dish full of cheesy enchilada casserole topped with avocado and tomatoes

Ground Beef and Rice Enchilada Casserole

1 hour hr 10 minutes mins
Stack of three protein brownies with other brownies to the side

6-Ingredient Flourless Protein Brownies

35 minutes mins
Two wooden bowls of goulash with a gold spoon, ready to eat

Hungarian Goulash

1 hour hr 35 minutes mins
Plate of chocolate pumpkin muffins, ready to eat

Healthy Oatmeal Double Chocolate Pumpkin Muffins

35 minutes mins
Stainless steel skillet full of sauteed broccoli and mushrooms, ready to eat.

Sauteed Broccoli and Mushrooms with Crispy Bacon and Parmesan

35 minutes mins
Chicken and cabbage soup in two wooden bowls with a bowl of green onions to the side, ready to eat.

Chicken and Cabbage Soup

1 hour hr 15 minutes mins
Large white plate of chocolate pumpkin cookies.

7-Ingredient Double Chocolate Pumpkin Oatmeal Cookies

20 minutes mins
Plate of energy balls with a red napkin and cinnamon sticks to the side.

Cinnamon Raisin Protein Energy Balls

15 minutes mins
Crock pot full of chicken and sauce with basil and red chilies on top.

Crock Pot Coconut Lime Chicken and Vegetables

3 hours hrs 10 minutes mins
Healthy meal plan graphic.

Healthy Weekly Meal Plan – 52

Loaf of cinnamon swirl apple bread cut into slices.

Cinnamon Swirl Apple Oat Bread

1 hour hr 15 minutes mins
Pot roast in a Dutch oven with fresh herbs and vegetables.

Oven Baked Pot Roast

3 hours hrs 45 minutes mins
Big wooden bowl of chicken and sweet potato salad with a fork, ready to eat.

Fall Harvest Salad with Roast Chicken Sweet Potato and Pecans

50 minutes mins
Slice of Greek yogurt coffee cake on a plate with the rest of the coffee cake in the background.

Greek Yogurt Coffee Cake

50 minutes mins
Black plate of pumpkin muffins.

Healthy Pumpkin Oatmeal Muffins

35 minutes mins
Big wooden bowl of Mediterranean chicken, hummus, and cucumber tomato salad with a golden napkin and spoon.

Mediterranean Chicken Hummus Bowls

45 minutes mins
Hand holding a salmon hand roll, ready to eat.

Cooked Salmon Hand Rolls

1 hour hr
White plate of oatmeal raisin cookies with another cookie in the background and a bowl of walnuts.

6-Ingredient Peanut Butter Oatmeal Raisin Cookies

20 minutes mins
Sheet pan full of cooked steak and vegetables, fresh out of the oven and ready to serve.

Fiesta Sheet Pan Steak and Vegetables

40 minutes mins
Spoon holing a scoop of peach cobbler with ice cream.

5-Ingredient Single-Serve Peach Cobbler

33 minutes mins
Chicken and rice bowl with pickled vegetables and avocado with a bowl of pickled veggies to the side and chop sticks.

Garlic Sesame Chicken Bowls

1 hour hr 10 minutes mins
Large jar full of vegetables and vinegar solution to make quick pickled vegetables.

Quick Pickled Vegetables

30 minutes mins
Weekly meal plan graphic for meal plan 51.

Healthy Weekly Meal Plan – 51

Baking sheet with yogurt bark broken into individual pieces.

Berry Frozen Yogurt Bark

2 hours hrs 10 minutes mins
Plate full of banana muffins with chocolate chips.

Protein Banana Muffins

40 minutes mins
Large white bowl of American goulash with ground beef and pasta noodles.

American Beef Goulash

45 minutes mins
Rimmed sheet pan with roasted vegetables and chicken thighs. Fresh out of the oven and ready to serve.

Sesame Garlic Sheet Pan Chicken and Vegetables

1 hour hr
White bowl with a few scoops of peanut butter frozen yogurt with peanut butter drizzle on top.

Peanut Butter Frozen Yogurt

25 minutes mins
BBQ ribs cut up on a cutting board with bbq sauce and sprinkles of parsley

BBQ Ribs (Beef or Pork!)

1 hour hr 35 minutes mins
Glass of berry smoothie with blueberries on top, ready to drink

Berry Protein Smoothie

5 minutes mins
Peanut butter oatmeal protein cookies on a plate with a small plate with one cookie in the background.

Oatmeal Peanut Butter Protein Cookies

19 minutes mins
Big white plate with a pile of dry rub air fried chicken wings sprinkled with green onions with a dark blue napkin to the side.

Air Fryer Chicken Wings

28 minutes mins
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