Sunflower seeds

Healthy Creamy Coleslaw made with basic wholesome ingredients for an amazing side dish or condiment! This easy to prepare recipe will bedazzle your friends and family.

The best Healthy Broccoli Salad Recipe with a tangy creamy dressing, dried cranberries, sunflower seeds and red onion. This light yet comforting and flavorful recipe is a healthier take on classic broccoli salad and is the perfect side dish to any meal.

Roasted Sweet Potato & Brussels Sprouts Salad with Cinnamon Balsamic Dressing is a shockingly flavorful filling salad loaded with all sorts of goodies! Roasted veggies, avocado, red onion, feta cheese, sunflower seeds, and dried cranberries come together with the cinnamon balsamic dressing in an amalgamation of fall bliss!

Just a really great, easy green summer salad recipe with spring greens, avocado, sunflower seeds, carrot, cherry tomatoes, brown rice, and more!

Trail mix energy bites made with all the trail mix essentials – almonds, cashews, pumpkin seeds, sunflower seeds, raisins, chocolate chips and more. Make these energy bites in minutes in your food processor, then hit the trails!

Sunflower seed-crusted sweet potato and parsnip fritters with a simple guacamole – a vegan and paleo side dish or entree, perfect for those with multiple food intolerances!  Before I talk to you about these fritters, I wanted to thank everyone for their love and support on My Journey With Gut Health post! Truly, I can’t thank …

Spinach salad with dried cranberries, sunflower seeds, red grapes, feta cheese, and raspberry vinaigrette. It’s an end-of-summer dream!

Farmer’s Market Forbidden Rice Buddha Bowls with apricot tahini and fresh seasonal vegetables makes for a delicious vegan dinner!

Massaged kale salad with avocado, sunflower seeds, and pickled red onions – a healthful and nutritious salad recipe that’s easy to throw together at a moment’s notice.

Curried Egg Salad lightened up with yogurt instead of mayo. Sunflower seeds, dried apricots and dried cranberries make this an amazing lunch!

Happy Mondayyyy! You look like you could use some vitamins.   Just like the title says, I have a wee announcement for you. Don’t be silly, it has zero things to do with buns, ovens, rings, escrow, contracts of any kind, the lottery (much to my dismay), or anything that rhymes with shmuhmitment. I’ll give you …

Coconut Walnut Sunflower Seed Paleo Granola is grain-free, refined sugar-free, and vegan! This healthy granola recipe results in huge clusters and is an amazing breakfast or snack! Extra lumpy coconut walnut cashew sunflower seed granola that happens to be paleo and vegan! Get a load of this cluster!   Ain’t no skirting the issue, my granola …

You guys, this is crazy. What do we have here? A mock tuna salad made almost entirely out of almonds and sunflower seeds. I know. Mind blow. No mayo…no meat, no cooking…just you, the ingredients, and a blender. Before you cock your head to the side with eyes glazed over and promptly bounce out, lemme ‘splain …