Moist and dense chocolate chip paleo vegan banana bread is a healthful breakfast or snack. This vegan banana bread tastes remarkably buttery, even though it is entirely dairy-free!
A healthy weekly vegetarian meal plan with vegan and gluten-free options, using seasonal ingredients. Make meal prep easy by printing out the grocery list to get a head start on the week!
Happy Weekend! We made it through the week!
Daylight savings…do you love it? I can’t tell you how excited I am to have more daylight, as it gives me more opportunity after work to go for a walk and absorb some D’s. Spending time outside and getting adequate Vitamin D is so important for so many systems in our bodies, and therefore our minds.
This week’s Healthy Vegetarian Meal Plan includes Easy Vegan Chorizo, Coconut Curry Vegetable Soup, Chickpea and Vegetable Stir Fry, Crockpot Mushroom, and Barley, and Lentil Soup, and Sweet Potato, Quinoa and Veggie Enchilada Bake.
Have a great weekend, and happy meal prepping!
xo
A photo tutorial on how to make artichokes Instant Pot (or pressure cooker). This quick and easy method results in perfect artichokes every time!
Have you ever struggled while making artichokes on the stove top?
The artichokes are steaming, you’re multi-tasking, everything is going great. Until you check on the artichokes to find all the water has burned off. So you add more water, but it’s too cold and it takes a million years to heat back up.
Meanwhile, your artichokes seam to be getting harder rather than softer in their stubborn steadfast artichoke way. You persevere, but you watch your dinner sprout legs and take a route of its own.
Relatable?
Well, THIS JUST IN!:
I’m sharing a tutorial on how to make artichokes in the Instant Pot, and believe you me, this method is goof proof. No worrying about water levels or temperatures or the stubborn rock solid hardness of rogue artichokes.
Nightshade-Free AIP Curry is a ow-inflammatory dinner recipe perfect for those who are sensitive to nightshades, or eat paleo or keto diet.
This week’s healthy vegetarian meal plan features The Best Lentil Soup, Caramelized Onion Spinach Avocado Quesadilla, Black-Eyed Pea Stew with Green Herb Smash, Vegetarian Chili, and Chickpea Fajita Bowls with Cilantro Lime Pesto Sunday The Best Lentil Soup from Making Thyme for Health Prep Ahead Tip: Lentils should be soaked in advance for optimum digestibility. Otherwise the soup comes …
In this article, I discuss 10 myths that have been popularized in the media that pertain to your gut health. Get cozy folks, this one’s another long one. Throughout my experience with IBS, I have come across some information that when put into practice alleviated, worsened, or had no effect on my symptoms. In my …
Turnip fried rice made paleo-style with ginger, coconut aminos, broccoli, carrots, and egg. This delicious side dish is a low-carb, paleo, and keto alternative to traditional fried rice.
A straight-forward yet mouth-watering recipe for easy Chicken Shawarma. This perfectly-spiced chicken is quick to prepare and perfect to make up any night of the week and is great for those who follow the paleo, keto, or Mediterranean diet.!
Do you follow a Paleo diet? A Mediterranean diet? Something whole food-esque that you don’t really put a name to?
I recently listened to this podcast by Dr. Ruscio where he sites a study showing both the Paleo and the Mediterranean diets have been linked to lower instances of cancer and disease, and lengthen lifespan.
The study showed no preference over Mediterranean versus Paleo – both were equivalent in their efficacy to enhance overall health.
This to say, I find any diet that incorporates fresh, whole foods with an emphasis on adequate quality protein and unsaturated fats to be healing and ideal over a heavily processed diet.
Quick, easy pesto chicken pasta with mushrooms and broccoli is a comforting, cozy meal that is fast enough for whipping up any night of the week, and fancy enough for a date night in!
This week’s healthy vegetarian meal plan is full of color and variety! Print the grocery list to get a head start on cooking for the week! On this week’s meal plan!: Beet Patties with Vegan Tzatziki, One-Pot Baked Paneer with Chickpeas and Spinach, Thai Curry Soba Noodle Bowls, Easy Vegan Black Bean Burgers, and 30-Minute Thai Green Curry with Avocado. …
Crispy Paprika Salmon Bowls with Ginger Vegetables and Rice are one of the meals I make multiple times per week. They’re well-balanced, quick and easy to prepare, and hit the spot no matter the season!
Moist, fluffy, ultra chocolaty Paleo Double Chocolate Banana Bread Muffins made oil-free, grain-free, and dairy-free for guiltless pleasure.
A healthy vegetarian meal plan with vegan and gluten-free options and a printable grocery list. Print out the grocery list to gather all your groceries for the week in one go!
This week’s menu is packed with nutritious yet comforting meals! We have Creamy Turmeric Chickpea Skillet, Roasted Vegetable Fajita Lettuce Wraps, Winter Squash, Farro and Pomegranate Salad with Shallot Vinaigrette, 20 Minute BBQ Black Bean Tacos, Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto.
Have a great weekend, and enjoy your meal prep!
xo
The easiest short rib recipe ever! This Instant Pot red wine braised short ribs recipe is goof-proof, fall-off-the-bone delicious, and tastes like you’ve been cooking for hours.
A photo tutorial on how to make soft boiled eggs in the pressure cooker. This quick and easy method results in perfect jammy eggs each and every time.