A Weekly Meal Plan focused on whole foods that is paleo-centric with whole30 and keto options. Featuring six seasonal dinner recipes and one dessert, and complete with a printable grocery list, these meal plans are designed to make life easy and nourishing!
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A Paleo Weekly Meal Plan featuring six healthy seasonally-inspired dinner recipes and one dessert! This meal plan is complete with a printable grocery list, and is designed to make cooking convenient and enjoyable!
Keto Mint Brownies that are insanely moist, fudgy, and rich! This grain-free, low-carb, sugar-free brownie recipe is wildly addicting!
Keto Pots de Crème made with 3 ingredients! An easy no-bake rich decadent dessert recipe that is dairy-free, sugar-free, and low-carb.
Dairy-Free Crème Brûlée is a marvelously creamy, decadent dessert, with a delectable crispy sugar coating. This easy Crème Brûlée recipe is amazing for sharing with your loved ones on a special occasion.
Keto Mug Brownies for two people! Sugar-free, grain-free, incredibly moist, fudgy and sinfully delicious! A healthy dessert recipe for two!
A nutrient-dense Paleo Meal Plan including six anti-inflammatory dinner recipes and one healthy dessert! This easy and convenient meal plan includes a grocery list, which you can print and taking shopping with you to get everything in one haul!
How to Dry Brine Turkey + tips for making the BEST Thanksgiving turkey, including how to inject turkey, how long to roast turkey, etc.
Paleo Pecan Pie Bars that are vegan, grain-free, dairy-free, sweet, gooey, and buttery for the most amazing nutty treat. This caramel-covered dessert recipe is fun to make and perfect for sharing with friends and family during the holiday season.
This week’s meal plan is packed full of cozy healthy comfort food! With plenty of variety and all sorts of flavor, you’ll LOVE the menu this week! Print the grocery list at the bottom of the post to make grocery shopping easy for the week
Oh hey there!
What are you up to this weekend? It’s storming here, so I’m using my quality indoor time to sweat it out at the gym and get ready for Thanksgiving. I find sticking with the same tried and true dishes is always the best bet for keeping folks satisfied.
If you’re in need of some holiday side dishes, be sure to check out my Gluten-Free Cornbread (it’s also dairy-free), Mediterranean Scalloped Potatoes, and Healthy Sweet Potato Casserole…they’ll be the talk of the celebration!
On this week’s meal plan: Weeknight Linguini with Chickpeas and Zucchini, Portabella Boats with Rosemary and Lentil Crumble, 30-Minute Gnocchi Lasagna Bake, Vegan Broccoli Cheddar Soup, Vegan Pumpkin Lentil Soup, and Quinoa Taco Skillet.
Enjoy!
Dairy-Free Keto Pecan Pie is a sugar-free version of classic Pecan Pie. Made with grain-free almond flour pie crust and delicious sugar-free caramel filling with the most delectable crunch from the pecans, this healthier dessert recipe is a wonderful treat to share with friends and family.
Truth: I didn’t try pecan pie until I was in college because I was convinced I wouldn’t like it.
Boy oh boy, was I incorrect!
Pecan pie is one of my favorites, thought I don’t eat it often, because it contains ingredients with which I don’t mix well (lots of dairy and sugar).
Traditional pecan pie is made primarily of butter, cream, and sugar. And pecans. DELICIOUS!
It is packed with nutty flavor and texture while boasting a gooey caramel-like appeal on top of a buttery crust. If you haven’t tried it, I highly encourage it!
Imagine caramel and a maple tree had a baby that exploded in your mouth with sultry bits of shortbread and softened nuts. That’s pretty much the experience you get with pecan pie. It goos so well.
In order to take a dairy-free and sugar-free approach, I swap all dairy with coconut oil and coconut milk (don’t worry, the pie does not taste like coconut), and a sugar-free sweetener.
The end result is a pecan pie that tastes buttery, is nice and sweet, yet is grain-free, sugar-free and keto friendly.
For those of you who don’t use sugar-free sweeteners (I didn’t for a long time while I was experiencing gut issues, because they aggravated my IBS), I have included an paleo option, which uses coconut sugar.
There are plenty of ways you can swap ingredients in this recipe to make it work for your diet. Just check out my Recipe Adaptations section to see all of the options!
Let’s investigate!
Almond Flour Pie Crust for any pie! Grain-free, dairy-free, refined sugar-free, paleo and keto friendly. Tastes just like regular pie crust!
Keto Mug Cookie made with 5 ingredients in under 3 minutes! This easy single-serve low-carb cookie recipe is mouth-wateringly delicious and a great option when you want a sweet treat
Paleo Pumpkin Swirl Brownies made two ways! This post includes a gluten-free option using a gluten-free all-purpose flour blend, and a grain-free option made with almond flour.
Dairy-free, refined sugar-free, rich, warmly-spiced, ultra chocolatey with all the fall flavors nestled into one delectable dessert bar.
Has anyone else been finding comfort at the bottom of a brownie dish lately?
When it seems like there is not enough fudgy melty chocolate in the world to soothe the soul, rest assured, these brownies are here for you.
AND they include a delightful swirl of pumpkin with all the pumpkin spice flavor swaddled deep inside.
Like a down blanket for your taste buds. If you will.
These paleo pumpkin swirl brownies are an amazing amalgamation of two of your favorite flavors: chocolate and pumpkin. Nope, you don’t even have to choose between them!
Decision? Made.
Because I’m so obsessed with pumpkin brownies, I created two versions of this recipe, both of which are near and dear to my heart and turn out completely differently from one another.
So make them both, because: variety 😉
Details? Here they are:
Highlight Reel:
- Gluten-Free and Grain-Free options
- Refined sugar-free
- Dairy-free
- Moist, fudgy, rich and decadent
- Sinfully delicious
Let’s talk ingredients!
Gluten-Free Pumpkin Oatmeal Cookies with Chocolate Chips are a chewy, delightful fall-inspired treat. Sweetened with coconut sugar, these oatmeal chocolate chip cookies are refined sugar-free.