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A weekly vegetarian meal plan featuring six meals, one dessert, and a printable grocery list! Choose your dinner recipes and get a head start on meals for the week!

Whatcha doin’?

During these crazy times it seems like we’re all just hunkered down..working, playing away from the crowds when possible…just trying to work on our inner souls. At least that’s the boat I’m in 😉

There are wildfires all over California currently, and we’re pretty well swaddled in smoke. Send your warm wishes to our firefighters if you have some to spare!

Food this week! WELL, we have a great lineup for you all! On the menu: Guacamole Tostadas, Teriyaki Vegetable Stir Fry, Pasta Alla Norma, Chickpea Salad Sandwich, Southwest White Bean Veggie Burgers, and Summer Grain Bowls. For dessert? My amazing gluten-free chocolate cake I posted recently!

Hope you’re all staying well, and enjoy the meal plan!

A cleaner version of healthy sweet and sour chicken that is soy-free, gluten-free, refined sugar-free and easy to prepare! Employing the homemade sweet and sour sauce, you can use this recipe as your gateway to all sorts of sweet and sour adventures!

Nightshade-Free AIP Green Curry with sockeye salmon is a low-inflammatory meal for those who follow AIP, paleo, keto, Low-FODMAP, and Whole30

Grilled Chicken Kabobs with vegetables are a fresh, flavorful sharable healthy recipe for grilling season! Perfectly tender juicy chicken!

Herby Greek Chicken Salad with baked chicken, spinach, avocado, red onion,pine nuts, and an amazing Greek salad dressing. This fresh and flavorful dinner salad recipe is a filling, clean meal worthy of putting on repeat!

The good news is, this spinach salad is cool, crisp and refreshing on a hot summer’s day (not to mention super nutritious and filling!).

The bad news is…we must cook chicken. From a scientific standpoint, this does require heat.

I don’t make up the rules. Nor do I often follow them.

But the good news is (part two), the chicken is crazy tender and lovely, and can just as easily be grilled or baked…pick your passion!

AND the good news is (part three) this salad is CRAZY herby and will take you away on a mental vacation to the beautiful Mediterranean.

At first glance, this recipe appears to call for eleventy billion ingredients; however, you’ll notice many of them are herbs or spices for the salad dressing and the chicken marinade, many of which cross-over to both the dressing and the marinade. 

AND most of which you likely already have in your spice collection!

Don’t worry, the process is easy – it’s a 3-stepper.

We..

1. Make the dressing
2. Marinate and bake the chicken (okay, that’s two steps, but three always sounds more enticing than four).
3. Assemble the salad.

Here’s how this plays out in detail:

Paleo, Whole30 Meal Prep Chicken and Vegetables is great for work lunches or dinners throughout the week! This recipe makes 5 to 7 generous-sized meals for the hungry health-conscious individual! Meal prepping is a great way to de-load your stress before the week even begins! …Because food needn’t cause stress!   Welcome to the only …

Easy beef stir fry recipe! This fresh, vibrant recipe comes together in 30 minutes and incorporates homemade soy-free stir fry sauce.

Humble brag alert, but this is the BEST easy stir fry sauce you’ll ever encounter! With paleo and keto options, this soy-free, refined sugar-free stir fry sauce is perfect for any type of stir fry using any animal protein or vegetable.

Thai Curry Noodles with chicken, vegetables, and coconut curry sauce. This easy 30-minute fusion meal can be adapted with any animal protein or veggies.

52 healthy grilling recipes from around the web! Grilled chicken, pork, beef, lamb – this post has it all! Gluten-free, paleo, keto options galore!

One-pot Aromatic Saffron Chicken and Coconut Rice with turmeric, coconut milk, peas, raisins and saffron threads – A flavorful, unique fusion dinner recipe that is amazing for sharing or meal prepping.

While this recipe comes off as a dish that has a rich cultural background, its origin is simply my imagination. 

Aromatic saffron chicken with coconut rice was simply born out of my craving for something big in flavor, with a counterbalance of salt, sweet, and cream. 

You could say it is a magical amalgamation of Indian, Middle Eastern and Thai faire. A fusion recipe, if you will.

I hadn’t thought about my “style” of cooking until recently, but I have come to realize it is exactly meals such as this. Fresh, flavorful dishes that combine big aromatic flavors and often can’t be pinned to any one type of cuisine but rather several. 

While I absolutely LOVE authentic anything (Thai, Indian, Mexican, Chinese, you name it), I also enjoy me-ifying meals by swapping out ingredients that are difficult to find, figuring out ways of cutting down prep time without sacrificing flavor, and always injecting nutrients whenever possible.

So without further adieu, let’s dive right into this amazing meal, which was nearly impossible for me to name but will surely make your taste buds swoon!

It’s easy, m’kay!

Quick and easy pineapple fried rice with shrimp, vegetables and cashews is an amazing flavor-blasted healthier take on the classic takeout dish. Make it in less than 30 minutes at home!

3 Keto Salad Dressing Recipes made with basic ingredients you probably already have on hand. Use these dressings for all sorts of green or grain salads or even as marinades for your favorite  protein! This post is sponsored by Truvia® Sweetener. If you’re anything like me and you adore big salads, you’re going to love …

23 Keto Mexican Food Recipes that are hearty, filling, and low-carb. This post includes Low-carb Mexican main entrees for a delicious and nutritious spread.

With Cinco de Mayo right around the corner (tomorrow), I figured I would share some of my favorite recipes for keto Mexican food from around the web in case you are looking for some low-carb inspiration.

While some keto recipes can be overly filled with dairy, I selected recipes that are either dairy-free or low in dairy to ensure you’re pleasing your palate but still feel like you’re taking in a health-conscious meal.

I hope you enjoy these keto Mexican recipes! If you make any of them, be sure to report back and tell me what you made!

Quick and easy Thai Curry for One person! This simple small batch curry recipe comes together in 15 minutes and can be made as red, green, or yellow curry with any animal protein and any vegetables! Tons of options for customizing your curry for one! First things first: what is your favorite type of Thai …