Healthy Vegetarian Meal Plan 05.27.2018

A healthy vegetarian meal plan dedicated to serving up easy, approachable, and nutritious meals that are all-things comforting, delicious, easy, and healthful. Print out our grocery list to get a head start on meal prep for the week!
Healthy Vegetarian Meal Plans #plantbased #vegan #glutenfree #mealprep

Happy Memorial Day Weekend!

What are your plans for the 3-day weekend? I have a very loose agenda which involves some hot yoga, grain-free waffles, mountain biking on a trail that’s off the beaten path (Tahoe gets crazy on holiday weekends, so the goal is to avoid the crowds while still recreating outdoors), and some quality lake time (also at a lake that’s off the beaten path…i.e. not Tahoe). I hope you enjoy the activities you’re getting yourselves into!

Let’s talk about food for the coming week.

What’s on the menu this week? We have Berliner Burgers, Honey Chipotle Roasted Tofu and Sweet Potato Bowls, Easy Vegan Lasagna, Spring Vegetable Pasta with Lemon and Dill, and Caramelized Onion, Spinach, and Avocado Quesadillas.

Have an awesome long weekend!

xx

Sunday

Berliner Burgers from Making Thyme for Health

Prep Ahead Tip: Lentils can be cooked up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free breadcrumbs to make GF.

Berliner Burgers from Making Thyme for Health

 

 

Monday

Honey Chipotle Roasted Tofu and Sweet Potato Bowls from Eats Well With Others

Prep Ahead Tip: To make this more quickly, the sweet potatoes and tofu can be roasted ahead of time. Additionally, you can also cook the quinoa beforehand and prepare the dressing. Then, just mix everything together when you’re ready to eat!

Vegan/Gluten-free Substitutions: To make this vegan, use maple syrup in place of the honey. It is already gluten free.

Animal Lover Option: If you eat meat, substitute the tofu for chicken.

Honey Chipotle Roasted Tofu and Sweet Potato Bowls from Eats Well With Others

Tuesday

Easy Vegan Lasagna from Hummusapien

Prep Ahead Tip: Tofu can be pressed in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

Easy Vegan Lasagna from Hummusapien

 

Wednesday

Spring Vegetable Pasta with Lemon and Dill from She Likes Food

Prep Ahead Tip: The dressing can be prepared ahead of time.

Vegan/Gluten-free Substitutions: Recipe is GF, vegan, and paleo.

Spring Vegetable Pasta with Lemon and Dill from She Likes Food



Thursday

Caramelized Onion, Spinach, and Avocado Quesadillas from The Roasted Root

Prep Ahead Tip: Caramelize the onions up to 5 days in advance.

Vegan/Gluten-free Substitutions: Make quesadillas vegan by using vegan cheese (I recommend vegan ricotta). Keep quesadillas gluten-free by using GF tortillas or corn tortillas.

Caramelized Onion, Spinach, and Avocado Quesadillas from The Roasted Root

 

Click HERE to print the shopping list!

Check out previous Healthy Vegetarian Meal Plans

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