Healthy Vegetarian Meal Plan 12.23.2018

Healthy Vegetarian Meal Plans

Christmas is right around the corner…are you freaking out? Meals can get a little interesting and irregular Christmas week, but if you’re trying to stay on a fairly normal meal schedule, here’s your meal plan!

Up to bat this week: Vegan Butternut Squash and Kale Lasagna, Spiralized Sweet Potato Enchilada Bowls,  Vegan Corn Chowder, Easy Vegan Lasagna, Butternut Squash and Rosemary Risotto with Pistachios and Lemon

Have a fabulous weekend, Christmas, and holiday!

xo

Sunday

Vegan Butternut Squash and Kale Lasagna from Making Thyme for Health

Prep Ahead Tip: Cashew ricotta can be prepped up to 2 days in advance or entire recipe can be prepped up to 2 days in advance and refrigerated prior to baking.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free lasagna noodles to make GF.

Vegan Butternut Squash and Kale Lasagna from Making Thyme for Health

 

Monday

Spiralized Sweet Potato Enchilada Bowls from She Likes Food

Prep Ahead Tip: Recipe comes together quickly so no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Spiralized Sweet Potato Enchilada Bowls from She Likes Food

Tuesday

Vegan Corn Chowder from The Roasted Root

Prep Ahead Tip: Whole recipe can be prepared up to 5 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

 Vegan Corn Chowder from The Roasted Root

 

Wednesday

Easy Vegan Lasagna from Hummusapien

Prep Ahead Tip: Recipe comes together quickly so there is no need to prep ahead!

Vegan/Gluten-free Substitutions: Sub regular pasta with gluten-free pasta. Recipe is already vegan.

Easy Vegan Lasagna from Hummusapien



Thursday

Butternut Squash and Rosemary Risotto with Pistachios and Lemon from Eats Well With Others

Prep Ahead Tip: Prep the veggies up to 2 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. Use coconut oil in place of the butter to make it vegan and omit the parmesan cheese.

Butternut Squash and Rosemary Risotto with Pistachios and Lemon from Eats Well With Others

 

Click HERE to print the shopping list!

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  1. Pingback: Healthy Vegetarian Meal Plan 12.23.2018 | Nutrition & food

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