Healthy Vegetarian Meal Plan 06.23.2018

On this week’s menu: Chimichurri Summer Vegetable Bowls, Vegan Poke Bowls, Shakshuka, Lasagna Zucchini Boats with Orzo, Sweet Potato Veggie Burgers.

Happy meal prepping!

xx

Sunday

Chimichurri Summer Vegetable Bowls from Eats Well With Others

Prep Ahead Tip: Prep the chimichurri ahead of time. The veggies can also be roasted ahead to save time during the week.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Chimichurri Summer Vegetable Bowls from Eats Well With Others

 

Monday

Vegan Poke Bowls from Making Thyme for Health

Prep Ahead Tip: Beets, mushrooms and rice can be prepped up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Poke Bowls from Making Thyme for Health

Tuesday

The Best Shakshuka from Hummusapien

Prep Ahead Tip: Recipe comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Use roasted tofu instead of eggs to make vegan.

The Best Shakshuka from Hummusapien

 

Wednesday

Lasagna Zucchini Boats with Orzo from She Likes Food

Prep Ahead Tip: Tofu ricotta can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use gluten free orzo to make gluten free and vegan cheese, or no cheese, to make vegan.

Lasagna Zucchini Boats with Orzo from She Likes Food



Thursday

Sweet Potato Veggie Burgers from The Roasted Root

Prep Ahead Tip: The sweet potato and rice can be cooked up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and can be made gluten-free by using gluten-free burger buns or wrapping burgers in a lettuce wrap.

Sweet Potato Veggie Burgers from The Roasted Root

 

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