Egg-free, no-bake paleo pumpkin spice chocolate chip edible cookie dough – an autumn spin on edible cookie dough for a quick warmly-spiced treat. This magical recipe is paleo and vegan with a keto option. I received such an amazing response after posting my Keto Edible Cookie Dough Recipe that I figured I would put a …
Vegan Recipes
Roasted Vegetable Quinoa Salad with roasted sweet potato, carrots, butternut squash, walnuts, and maple-cider vinaigrette. This colorful, hearty salad is a marvelous side dish for fall and winter.
These broccoli cheddar stuffed sweet potatoes include a simple dairy-free vegan “cheese” sauce for a nutritious vegan side dish (or meal!). This clean and simple recipe is perfect for those who follow a vegan, vegetarian, paleo, or whole food diet.
Creamy dairy-free vegan cheese sauce made with only 4 basic ingredients. This nutritious mock cheese sauce is perfect for using on pasta, vegetables, risotto, baked potatoes, and more!
I did a thing.
I made us dairy-free cheese sauce. What in the world are we going to do with a dairy-free vegan cheese sauce, you ask?
What aren’t we going to do with dairy-free cheese sauce is my response.
My vision for making this recipe was to provide an asset for those times you’re craving macaroni and cheese, but want to keep it reasonably healthful, and/or a delicious sauce for pairing with steamed or roasted vegetables. Ever get a hankering for a broccoli-cheddar situation? This is the sauce to make that happen.
In essence, this sauce is perfect for those who love rich and creamy flavors but follow either a dairy-free, vegan, or paleo diet (or simply those who like to limit their dairy intake and prefer sticking with plant-based whole foods).
Features:
- Dairy-Free, vegan, paleo, plant-based, whole food
- Quick, easy, and straight-forward to prepare
- Small boost of plant-based protein
- Rich and creamy while being healthful
- Mouth-wateringly delicious and versatile
Creamy tahini spaghetti squash with kale, broccoli, zucchini, and pumpkin seeds. This clean and cozy meal is paleo, vegan, and so satisfying!
A happy-gut smoothie with figs, beet, blueberry, pineapple, coconut milk yogurt, and almond milk. This easily digestible banana-free smoothie is an awesome breakfast or snack.
Before I discovered my banana intolerance, I drank smoothies every day. Since going banana-free, I go in and out of smoothie kicks depending on the state of my gut health. If I have an IBS flare up, I gravitate toward replacing a meal or two with a smoothie or bone broth, as liquid is much easier on your digestive tract than solid food.
This fig beet blueberry smoothie is one of my recent happy-gut concoctions. It incorporates ingredients that are not only easy on your digestive system, but are welcomed with open arms. I use a fig, a few hunks of beet, blueberries, pineapple, coconut milk yogurt (probiotics), almond milk, ground cinnamon, raw pumpkin seeds (a natural anti-parasitic!) and some collagen peptides (awesome for repairing damaged gut lining!).
Paleo Vegan Fudge Brownies that are gluten-free, sweetened with coconut sugar, and made egg-less with a flax seed egg replacer.
Happy digestion celery juice with orange, cucumber, and lemon. A hydrating green juice recipe that promotes digestive health and wellness.
Tangy, creamy sweet orange-turmeric tahini sauce perfect for drizzling on all your meals (particularly your bowl food!). This easy 5-ingredient recipe is paleo and vegan.
You’re looking at my newest favorite sauce for all the bowl recipes I consume. As we all know, a well-engineered sauce is what brings all the scrumtrulescence to a big bowl o’ food. It ties the ingredients together into a cohesive unit so you feel as though the meal is a marriage of ingredients rather than random ingredients thrown helter-skelter in a bowl.
One of my priorities when writing my upcoming cookbook, Paleo Power Bowls, was ensuring all my sauces were dialed in. Not only does each bowl recipe come with its own sauce or dressing of some sort, but I added bonus sauces at the end of the book to help change things up and keep things interesting.
Grain-free, sugar-free, low-carb Keto Edible Cookie Dough – vegan egg-free cookie dough with only a few ingredients and a few minutes!
Layered vegan cheesecake bars with fresh blueberries and cherries. This dairy-free cheesecake recipe is a fun and unique take on the classic dessert. Funny story: A few months ago, (pre-4th of July) I set out to make red, white and blue layered cheesecake bars for a client of mine, and this is what I ended …
This plant-based vegan red curry zucchini noodle bowl is fresh, frisky, and comforting while keeping it low-carb.
This recipe for Low-FODMAP Pesto Sauce is perfect for those who are sensitive to garlic, have IBS, or follow a dairy-free (or vegan) diet. This boldly flavored sauce is great for all your pesto-ing needs!.
Pesto sauce adds an incredible pop of flavor to everything it touches. I’ve always been a huge fan of pesto, and have made it homemade for over a decade. I recently changed up the way I make pesto because I’m sensitive to garlic, which is a high-FODMAP food that triggers my IBS symptoms.
In addition, while fermented dairy isn’t a huge trigger for me, I do try to avoid dairy when possible. In essence, I go garlic-free and dairy-free when I make pesto, which may sound like an epic snooze fest, but rest assured, I have a formula for low-FODMAP pesto that is easy on my digestive system while still being super flavorful.
Peaches and cream overnight oats made gluten-free and dairy-free for a healthy breakfast. This easy recipe only takes a couple of minutes to prepare!
The perfect chilled summer breakfast – thick, delicious and nutritious Açaí Bowl with blueberries, mango, spinach and topped with all sorts of goodness.