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If you love pies and tarts, you’re in the right spot, because these simple yet delicious recipes are both easy to make and they are healthier! Gluten-free, grain-free, dairy-free, and refined sugar-free options that cover a variety of dietary restrictions. From hearty fall and winter inspired pies to chilled no bake pies, there are options here for every season.

A Healthy Pumpkin Pie recipe that you’d never in a million years guess is actually good for you! Low in added sweetener, nut-free, grain-free and dairy-free, this silky smooth pumpkin pie is spiced to perfection. This amazing pie is paleo friendly with a coconut flour crust, and I have included a keto option for my low-carb friends.

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This Keto-Friendly Chocolate Pie is grain-free, sugar-free, vegan, dairy-free, and incredibly rich and creamy! This mouth-watering, delicious chocolate pie recipe is a carb-conscious version of classic French Silk Pie and is perfect for sharing during the holidays and beyond!

What desserts are always present at your family’s gatherings?

In my family, there’s always both Apple Pie and Pumpkin Pie at Thanksgiving, and always, always chocolate pie at Christmas…several, actually. One with nuts, two without 😉

…With plenty of whipped cream for engulfing the whole slice.

I’ve mentioned in past recipe posts that I’m all about embracing traditional family dishes, but have slowly over the years made my way through each and every one of them, adapting the recipes to different dietary needs along the way.

There are multiple people in my family who have to watch their sugar, be mindful of their carb intake, etc. so taking a classic family favorite and turning it into a version everyone could eat was a major win.

And you guys…this pie…is an absolute pleasure!

Low-Carb Chocolate Pie - sugar-free, grain-free, dairy-free, healthy French Silk Pie recipe

A creamy, rich, sweet chocolate filling is settled atop a perfectly nutty and crunchy crust (think a grain-free version of graham cracker crust), generating a perfect bite each and every time.

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Dairy-Free Keto Pecan Pie is a sugar-free version of classic Pecan Pie. Made with grain-free almond flour pie crust and delicious sugar-free caramel filling with the most delectable crunch from the pecans, this healthier dessert recipe is a wonderful treat to share with friends and family.

Truth: I didn’t try pecan pie until I was in college because I was convinced I wouldn’t like it.

Boy oh boy, was I incorrect!

Pecan pie is one of my favorites, thought I don’t eat it often, because it contains ingredients with which I don’t mix well (lots of dairy and sugar).

Traditional pecan pie is made primarily of butter, cream, and sugar. And pecans. DELICIOUS! 

It is packed with nutty flavor and texture while boasting a gooey caramel-like appeal on top of a buttery crust. If you haven’t tried it, I highly encourage it!

Low-Carb Pecan Pie made grain-free, dairy-free, keto, healthier dessert recipe

Imagine caramel and a maple tree had a baby that exploded in your mouth with sultry bits of shortbread and softened nuts. That’s pretty much the experience you get with pecan pie. It goos so well.

In order to take a dairy-free and sugar-free approach, I swap all dairy with coconut oil and coconut milk (don’t worry, the pie does not taste like coconut), and a sugar-free sweetener. 

The end result is a pecan pie that tastes buttery, is nice and sweet, yet is grain-free, sugar-free and keto friendly. 

For those of you who don’t use sugar-free sweeteners (I didn’t for a long time while I was experiencing gut issues, because they aggravated my IBS), I have included an paleo option, which uses coconut sugar.

Sugar-Free Pecan Pie (Keto, Low-Carb) - grain-free, sugar-free, dairy-free, healthier pecan pie recipe for a low-carb dessert. Recipe includes a paleo option

There are plenty of ways you can swap ingredients in this recipe to make it work for your diet. Just check out my Recipe Adaptations section to see all of the options!

Let’s investigate!

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