Hearty and healthy crock pot chicken, artichoke, and kale soup – a simple recipe that requires few ingredients and is made easily in your slow cooker!
Ahhhhknow. It’s still summer, it’s still hot, we’re still relishing room-temperature food, but I couldn’t help but share this bowl of comforting cold-busting bliss. I mentioned in my last post that amidst travelling last week, I procured some gnarly sinusy face and chest gunk, which has made me fairly disinterested in food that requires any sort of effort to consume. Enter: Disslurpysoup.
This recipe was inspired by a trip to the prepared food section of Whole Foods a couple of months ago, when I was too lazy to cook. I spotted their Chicken and Artichoke Soup, gave it a whirl, then decided to reverse engineer it and make it my own. It truly is the perfect comforting meal – great for any time of year (provided you’re cool with sweating while eating during the heat of summer), any occasion, and particularly marvelous for those days you feel under-the-weather and just need a thick blanket, some couch time, and perhaps some Netflix + chill.
Let’s talk chicken. I sauteed an onion and pan-seared bone-in skin-on chicken thighs for this soup, then added everything to the crock pot and allowed it to slow-cook together. After 5-ish hours, I took the thighs out of the crock pot, removed the skin and bones, chopped the chicken, then added it back to the soup. If this sounds like it’s too much work, no sweat: you can definitely use boneless skinless chicken breasts. I will say, though, that bone-in, skin-on chicken yields a much more flavorful soup.
The arborio rice makes this soup super thick and hearty without the need for flour, and also gives it a creamy and comforting essence. The kale gives it some fresh green power, with a little crisp crunch, which is a nice contrast from the rest of the thick and creamy soup. I like adding red pepper flakes to my chicken soup to help clear the sinuses and also add a little POW flavor to give it that unique je ne sais quios. For serving the soup, I recommend a squeeze of fresh lemon juice, to add some extra tang, but if you’re averse to the lemon-chicken combo, the soup is still delicious without the lemon juice.
Options for Recipe Change Ups:
- Use boneless skinless chicken breasts instead of bone-in thighs. If you do this, simply chop the raw chicken into cubes and add it to the crock pot raw – no need to brown the meat first.
- Substitute chard or spinach for the kale.
- Any type of rice works for the soup, just bare in mind arborio rice will naturally thicken the soup quite a bit to make it super filling and hearty.
- Add a tablespoon or two of cider vinegar or lemon juice for some extra tang.
- Prepare the whole recipe in a stock pot, rather than in a slow cooker.
- Omit the rice to make this grain-free.
And zat iz allllll – all you need is just a few ingredients and a slow cooker for this hearty comforting soup! Suh-luuuurp!
Crock Pot Chicken, Artichoke, and Kale Soup
- 2 tablespoons olive oil
- 1 large onion diced
- 4 cloves garlic minced
- 1-¾ pounds to 2 bone-in skin-on chicken thighs
- 8 cups low-sodium chicken broth
- 1/3 cup dry white wine optional
- 1 ounce jar artichoke hearts drained and chopped, 14-
- ½ cup uncooked arborio rice
- 1 tablespoon herbs de provence or italian seasoning
- 2 teaspoons dried parsley
- 3 leaves large kale chopped
- sea salt
- Lemon Wedges
- Olive Oil
- Red pepper flakes
Heat the olive oil to medium-high in a cast iron (or regular non-stick) skillet. Add the onion and saute, stirring occasionally, until it begins turning brown, about 8 to 10 minutes. Transfer the sauteed onion to your crock pot.
Using the same skillet you used to cook the oven, place the chicken thighs skin-side down on the hot skillet and cook until browned, about 3 to 5 minutes. Flip using tongs and cook an additional 2 to 3 minutes on the other side - don't cook the chicken through.
Transfer the chicken thighs to the crock pot along with the remaining ingredients, except for the kale. Cover and turn on the crock pot. Cook for 4 hours on high or 6 hours on low.
Remove the chicken thighs from the crock pot using tongs and place on a cutting board. When cool enough to handle, discard the skins and bones and chop the meat. Place the meat back in the crock pot along with the chopped kale. Stir, cover, and allow soup to sit until kale has wilted, about 10 minutes. Serve heaping bowls with fresh lemon wedges, a drizzle of olive oil, and a sprinkle of red pepper flakes.
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