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Lemon Coconut Flour Pancakes for Two - a small batch of grain-free paleo coconut flour pancakes, perfect for feeding two people. | TheRoastedRoot.net #glutenfree #breakfast
Lemon Coconut Flour Pancakes for Two
Prep Time
15 mins
Cook Time
20 mins
 

A small batch of grain-free paleo pancakes made with coconut flour - perfect for two people.

Course: Breakfast
Cuisine: American
Keyword: breakfast, coconut flour, gluten free, grain free, paleo
Servings: 2 people
Calories: 103 kcal
Author: Julia
Ingredients
Blueberry Compote:
Instructions
  1. Whisk together the wet ingredients in a mixing bowl until well-combined. Add the dry ingredients and mix well until there are no more chunks of coconut flour (Note: it’s easiest to accomplish this with an electric hand mixer). Allow the batter to sit at least 10 minutes. This process allows the batter to thicken up so that it becomes ultra fluffy when you make the pancakes. If the batter appears overly thin, add more tapioca flour.

  2. Heat a non-stick skillet or griddle over low heat and add enough coconut oil (or cooking oil of choice) to coat the surface. Wait several minutes for the skillet to heat up all the way (I give it about 3 to 5 minutes). Just keep a watchful eye on the skillet so that the coconut oil doesn’t burn. If it begins to smoke, the temperature is too hot and you’ll want to go lower.

  3. Measure ¼ cup of pancake batter and pour it onto the skillet. Cook 3 to 5 minutes, until the sides of the pancakes firm up. Carefully flip and cook an additional 2 to 3 minutes. Repeat for remaining batter. Serve pancakes with blueberry compote or choice of toppings.

Make the Blueberry Compote:
  1. Heat all ingredients for the compote in a small saucepan over medium heat, covered. Bring the mixture to a full boil, then reduce the heat to a gentle bubble. Remove the cover and continue cooking until mixture has thickened up, about 3 to 5 minutes. Set aside until ready to sere (note: the compote will thicken as it sits).

Nutrition Facts
Lemon Coconut Flour Pancakes for Two
Amount Per Serving (1 of 6)
Calories 103 Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 10g3%
Sugar 5g6%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.