Cauliflower Mocha Smoothie Bowl (Vegan)
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
A healthy plant-based breakfast recipe to get your day started on the right foot.
Course:
Breakfast
Cuisine:
American
Keyword:
breakfast, paleo, plant based, vegan
Servings: 1 smoothie bowl
Calories: 257 kcal
Ingredients
- 1 cup cauliflower florets steamed and frozen
- 1/3 cup strong brewed coffee chilled, see note*
- 1/4 cup full-fat canned coconut milk
- 1.5 tablespoons raw cacao powder
- 1/4 tsp ground cinnamon optional
- 1 tablespoons unsweetened sunflower butter optional, see note**
- 3 pitted medjool dates
Smoothie Bowl Toppings
- Coconut Lovers Paleo Granola
- raw or roasted pumpkin seeds
- cacao nibs
Instructions
-
Steam a head of cauliflower for 5 to 7 minutes, until tender when poked with a fork. Allow the cauliflower to cool, then transfer 1 cup (or the whole head) to a zip lock bag and freeze.
-
Add all ingredients for the mocha smoothie bowl to a high-powered blender and blend until smooth. Top with your favorite toppings and enjoy!
Recipe Notes
*You can use regular strong brewed coffee that has been chilled in the refrigerator, or cold brew coffee.
**You can also use unsweetened almond butter or cashew butter
Nutrition Facts
Cauliflower Mocha Smoothie Bowl (Vegan)
Amount Per Serving (1 smoothie)
Calories 257
Calories from Fat 108
% Daily Value*
Fat 12g18%
Carbohydrates 34g11%
Sugar 19g21%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.