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3.5 from 2 votes
Kale Breakfast Bowls
Kale Breakfast Bowls
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
Author: Julia
Ingredients
  • 2 tablespoons grapeseed or olive oil
  • 1 red onion sliced
  • 1 red bell pepper cut into matchsticks
  • 1/4 teaspoon chili powder
  • 1 head lacinato kale dino
  • 4 to 8 eggs (sunny side up fried, or poached)
  • Kosher salt and black pepper
Optional Toppings:
  • Diced avocado
  • Salsa
  • Guacamole
  • Shredded parmesan or jack cheese
Instructions
  1. In a large skillet, heat the oil to medium. Add the red onion, bell pepper, and chili powder and sauté, stirring frequently, about 8 minutes. You want the veggies to be softened but still al dente.
  2. Add the chopped kale leaves, stir to combine, and cook an additional 3 minutes or until kale has wilted. Add salt and black pepper to taste.
  3. Serve your veggies with your choice of sunny side up, fried, or poached eggs on top. You can also add sliced avocado, salsa, guacamole, or sprinkle some cheese on top. Maybe throw in a tortilla...maybe some refried beans.