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Prebiotic and Probiotic Macro Bowls - spaghetti squash, beets, greens, avocado, roasted vegetables, sauerkraut, and kefir makes for a healthy well-balanced meal. | TheRoastedRoot.net #healthy #dinner #recipe #glutenfree
Prebiotic and Probiotic Macro Bowls
Prep Time
50 mins

A general recipe for building your own prebiotic and probiotic macro bowl

Course: Main Course
Servings: 2 people
For the Bowls:
  • 1/2 small spaghetti squash roasted
  • 1 large beet roasted
  • 1 large zucchini roasted
  • 2.5 ounces mixed leafy greens (I used beet greens, baby spinach, and baby chard)
  • 1 cup sauerkraut see note*
  • 2 eggs sunny side up
  • 1/2 avocado sliced
For Topping:
  • 1/4 cup micro greens
  • 2 tablespoons sunflower seeds
  • 1/4 cup kefir
  1. Divide the ingredients between two bowls and top with fresh micro greens, sunflower seeds, and a drizzle of kefir.

Recipe Notes

*If using store-bought sauerkraut, make sure the packaging states there are live, active probiotics within the sauerkraut.