Vegetarian Meal Plan 10.18.2020

A healthy plant-based meal plan for the week of October 17, 2020. Whip up these delicious and nutritious dinner recipes to make meal prep for the week easy peasy!

Halfway through October and where has all the time gone?!

As we dive deeper into fall and holiday season, I would LOVE to know the types of recipes you all are looking for.

I assume healthy side dishes, luscious desserts, Instant Pot/slow cooker recipes? Feel free to drop a comment and let me know anything you would like! Feel free to be as specific as you want.

Those Healthy Apple Muffins I posted last week have been a HUGE hit! If you haven’t had a chance to bake a batch yet, I suggest it! They’re basically ALL THE FALL in one love muff 😉

For meal prep this week: Vegan Meatballs, Creamy Vegan Tortilla Soup, Black Bean Enchiladas, Thai Red Curry with Roasted Cauliflower, Cauliflower Pumpkin Fettucini Alfredo, and Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette.

Enjoy!

xo

SUNDAY

VEGAN MEATBALLS from She Likes Food

Prep Ahead Tip: Meatball mixture can be made up to 3 days in advance.

Vegan/Gluten Free Substitutions: Use gluten free bread crumbs and flour to make gluten free.

 

MONDAY

CREAMY VEGAN TORTILLA SOUP from Hummusapien

Prep Ahead Tip: Recipe comes together quickly.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

 

TUESDAY

BLACK BEAN ENCHILADAS from I Heart Vegetables

Prep Ahead Tip: This recipe comes together in just a few minutes so no advanced prep is necessary.

Vegan/Gluten Free Substitutions: Substitute vegan cheese. Recipe is gluten free.

 

WEDNESDAY

THAI RED CURRY WITH ROASTED CAULIFLOWER from Joanne Eats Well With Others

Prep Ahead Tip:The cauliflower and delicata squash can be roasted 2-3 days ahead of time.

Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

 

THURSDAY

CAULIFLOWER PUMPKIN FETTUCCINI ALFREDO From Rhubarbarians

Prep Ahead Tip: The sauce can be made up to 2 days ahead. Store it covered in the refrigerator and reheat before adding fresh noodles.

Vegan/Gluten Free Substitutions: Switch out the butter for vegan butter or olive oil. Switch out the milk for a neutral dairy free milk like coconut milk. Use nutritional yeast for cheesy flavor rather than parmesan.

 

FRIDAY

ROASTED WINTER VEGETABLE QUINOA SALAD from The Roasted Root

Prep Ahead Tip: Quinoa can be cooked and/or vegetables can be roasted 3 to 4 days in advance.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

 

DESSERT

MAPLE PECAN FALL FRUIT BAKE from Rhubarbarians

Click HERE to print this week’s shopping list!

SHOPPING LIST

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