Sweet Potato Hash with Bacon and Spinach makes for an amazing side dish for breakfast! Serve it up with your favorite egg scramble, omelette, or frittata for a drool-worthy way to start the day. Only four ingredients needed for this tasty treat!
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Pesto Chicken Omelette with spinach and feta makes for an amazingly flavorful and delicious healthy breakfast. Low-carb, keto, and primal!
25 Healthy Instant Pot Recipes from around the web that are paleo, whole30, keto, and/or low-carb. Easy, nutritious low-fuss meals!
20-Minute Vegetable and Sausage skillet is your ticket to a super easy and nutritious dinner! Choose your sausage and vegetables based on your preference to change it up and keep it fresh!
Step one to making life super easy:
Bond with your skillet.
Skillet + Protein + Veggies. BOOM! All your food needs met.
Okay, okay, throw in something starchy and a bar of 85% dark chocolate, and THEN all your food needs met 😉
This super quick and easy vegetable and sausage skillet is incredibly adaptable and as satisfying as can be! You can use any of your favorite sausage varietals (I went with a chicken mild Italian sausage I picked up from Whole Foods) and any of your favorite vegetables.
Let’s whip it up!
67 Low-Carb Dinner Recipes that are easy to prepare, perfect for meal prep and are great for those looking to make changes to their diet or maintain a carb-conscious lifestyle.
For those of you who are looking to clean up your diet after the holidays, I’ve gotchu. Before we dive into this recipe roundup, it’s important to mention I don’t recommend any one style of eating as a blanketed template, as our body’s needs are constantly shifting.
I do find eating a diet that is lower in carbohydrate tends to be how I personally function best. It is also sustainable for my body type, where eating low-carb for some people can be the kiss of death.
Regardless of your diet protocol, be mindful of what you are changing and observe your body’s reaction. Avoid “sticking it out” or “suffering through it” when something feels drastically wrong.
Why Eat Low-Carb?:
Again, I will never tell you how to eat. I will, however, tell you why one would choose to eat a diet low in carbohydrate.
Depending on your body chemistry, carbohydrate raises your blood sugar and can cause inflammation when eaten in excess. Higher blood sugar can result in insulin resistance or diabetes when left unchecked, leading to a slew of ancillary health issues. If you find you are constantly hungry, become angry or anxious if you go more than a few hours without eating, crave sugar or fatty processed foods, or if you experience mood and energy shifts, you could be insulin resistant. While this may not be life-threatening in the short term, it can lead to diabetes in the long-term.
Chronic inflammation in your body can also lead to numerous health complications and diseases as well as hormonal imbalance, gut dysbiosis and more. Chronic inflammation reduces your body’s natural immune system, making it more difficult to clear toxins, fight and prevent disease. All disease is the result of inflammation, so monitoring your inflammation is the best insurance policy you could possibly buy into.
When to Eat Low-Carb:
Uncovering how your body functions best is your journey. I shift my diet to low-carb when I notice something is off with my digestive system (i.e. I’m constipated, gassy, my poop is just weird, etc), when I’m noticing big shifts in energy or mood, wake up feeling puffy for no reason, and/or when I’ve put on some extra pounds that I’d rather not have.
When I shift my diet to include less sugar or carbohydrate, I notice an immediate difference in my energy level and mood. Within a few days, I feel trimmer and my digestive system usually resets itself. That said, the process of feeling better can require more time for those whose bodies are not accustomed to eating low carb and need time to detoxify. Your starting point matters here.
Spinach Frittata with sun-dried tomatoes, and goat cheese is a wickedly flavorful breakfast, perfect for sharing with friends and family!
Double chocolate zucchini muffins made grain-free, refined sugar-free, and dairy-free. These paleo healthy gluten-free zucchini muffins are perfectly sweet, fluffy, and moist.
Gluten-Free Vegan Sweet Potato Pancakes that are ultra fluffy and warmly-spiced with cinnamon and maple flavors for a comforting breakfast!
Crunchy, refreshing mayo-free broccoli salad with dried cranberries, walnuts, sunflower seeds, feta cheese, and lemon poppy seed dressing – a perfect side dish for any meal. When I was a kid, my parents had the tradition of hiding our Easter baskets, so when we woke up Easter morning, we had the ultimate challenge of …
Super green Zucchini Arugula and Feta Frittata with fresh herbs – a flavorful breakfast packed with health benefits!
Happy New Year! It’s been a full year! Was it good for you? 2016 was a fantastic, action-packed year for me. It was a big year for travel, a big year of discovery and personal growth, and a solid year for the blog. I’m pretty psyched about the way things went, and am even more excited …
Scrumptious grilled cheese bagel breakfast sandwich with sliced apple, pear, cheddar cheese, caramelized onions, arugula, and sunny-side up egg – a melt-in-your-mouth experience for any meal of the day.
Roasted Vegetable and Caramelized Onion Omelette with roasted zucchini, yellow squash, pasilla pepper, and feta cheese. A flavor-packed well-balanced meal.
A quick and easy-to-prepare Caprese Frittata with fresh mozzarella, heirloom tomatoes, basil, and arugula. This fresh and beautiful breakfast (or dinner) comes together in less than 30 minutes!
Sweet potato home fries are a delicious breakfast side dish! Top with eggs and avocado for a delicious, nutritious meal. Home fries. How do we feel about them? Allow me to summarize my thoughts thusly: Home fries are the best hangover food ever. ^^No truer words have ever been blogged. Aside from being great hangover …