Healthy Vegetarian Meal Plan 10.14.2018

How are you enjoying fall produce? Food-wise, fall and winter is my favorite time of year because I absolutely love starchy root vegetables and winter squash. This week, we’re in full-blown fall mode, bringing you all the comfort food!

On the menu this week: Vegan Pumpkin Macaroni and “Cheese”, Roasted Brussels Sprout and Chickpea Bowls, Spaghetti Squash with Tomato Basil Cream Sauce, Butternut Squash and Lentil Bolognese, Vegan Broccoli “Cheddar” Stuffed Sweet Potatoes.

Enjoy!

Sunday

The Best Pumpkin Macaroni and “Cheese” from Making Thyme for Health

Prep Ahead Tip: Recipe comes together quick and doesn’t require any prep.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use your favorite gluten-free pasta to make GF.

The Best Pumpkin Macaroni and "Cheese" from Making Thyme for Health

 

Monday

Roasted Brussels Sprout and Chickpea Bowls from She Likes Food

Prep Ahead Tip: Quinoa can be cooked up to 2 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Roasted Brussels Sprout and Chickpea Bowls from She Likes Food

Tuesday

Spaghetti Squash with Tomato Basil Cream Sauce from Hummusapien

Prep Ahead Tip: Soak cashews the night before. Sauce can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Spaghetti Squash with Tomato Basil Cream Sauce from Hummusapien

 

 

Wednesday

Butternut Squash and Lentil Bolognese from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no prep needed.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Butternut Squash and Lentil Bolognese from Eats Well With Others



Thursday

Vegan Broccoli “Cheddar” Stuffed Sweet Potatoes from The Roasted Root

Prep Ahead Tip: The sauce can be made up to 5 days in advance, and the sweet potatoes can be roasted up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan. Add chickpeas or black beans for more protein!

Vegan Broccoli "Cheddar" Stuffed Sweet Potatoes from The Roasted Root

 

 

Click HERE to print the shopping list!

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  1. Pingback: Healthy Vegetarian Meal Plan 10.14.2018 | Nutrition & food

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