Healthy Vegetarian Meal Plan 08.16.2020

Week two of our new Healthy Vegetarian Meal Plan is here! Check out these nourishing, fresh, and comforting meals! Be sure you print out the grocery list to make shopping for the week a breeze.

Week two of our new healthy vegetarian meal plan comin’ atcha!

In case you missed it, last Saturday, we launched our new meal plan. I say “new” because we have two new ladies who joined the tribe. We now are posting 6 NEW meals per week, along with one treat recipe.

You can check out last week’s meal plan HERE!

In other news, Double Chocolate Vegan BLACK BEAN Cookies made their debut on the ol’ blog this week! If you’re looking for a delicious, rich, moist, decadent treat that happens to be egg-free, oil-free, refined sugar-free, and flourless, be sure you check them out!

Annnd one more announcement before I let you off the hook to go meal prep for the week. I recently posted all about my gut healing journey on the blog. You can read Part One and Part Two, and/or send them to any of your friends and family who may be suffering from GI issues.

Have a great weekend, and enjoy!

SUNDAY

Vegan Meatballs from Hummusapien 

Prep Ahead Tip: Meatballs can be made in advance.

Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free breadcrumbs and pasta to make it gluten free.

 

MONDAY

Blackened Zucchini Tacos from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to make.

Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

 

TUESDAY

Roasted Eggplant and Hummus Tartines with Harissa and Garlicky Spinach from Joanne Eats Well

Prep Ahead Tip: The eggplant can be roasted ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free bread to make it gluten free.

 

 

 

WEDNESDAY

Greek Salad Wraps from Rhubarbarians

Prep Ahead Tip: Only 10 minutes from start to finish

Vegan/Gluten Free Substitutions: Use plant based yogurt and feta cheese. Gluten free pitas if needed

 

THURSDAY

Farmer’s Market Forbidden Rice Buddha Bowls with Tahini Apricot Sauce From The Roasted Root

Prep Ahead Tip: Make the rice and the sauce up to 4 days ahead of time

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free

 

FRIDAY

Vegan Chickpea Curry from I Heart Vegetables

Prep Ahead Tip: This recipe only takes 20 minutes, so no need for advanced prep!

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free

 

DESSERT

Fresh Peach Cake from She Likes Food

Prep Ahead Tip: Entire cake can be baked up to 2 days in advance.  Just make sure to freeze or refrigerate if not eating immediately.

Vegan/Gluten Free Substitutions: Recipe is gluten free.  To make vegan, use vegan butter, vegan yogurt and flax or chia eggs. (I have not tried the vegan substitutions myself. Replace the sugar with coconut sugar to make recipe refined sugar-free.

 

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