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Roasted Sweet Potato and Brussel Sprout Salad with Cinnamon Balsamic Dressing

Roasted Sweet Potato & Brussels Sprouts Salad with Cinnamon Balsamic Dressing is a shockingly flavorful filling salad loaded with all sorts of goodies! Roasted veggies, avocado, red onion, feta cheese, sunflower seeds, and dried cranberries come together with the cinnamon balsamic dressing in an amalgamation of fall bliss!

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Creamy Brussel Sprout Casserole (Low-Carb)

Creamy Brussel Sprout Casserole with bacon and crispy topping is an amazing side dish to share with friends and family. Even the biggest brussel sprout naysayers will love this cheesy casserole!

Whip up this keto brussel sprout casserole recipe for your holiday gatherings for a comforting yet healthful low-carb side dish.

It was only a matter of time before we casseroled some brussel sprouts, am I right? Can I get a high-five? Down low? To the side?

Don’t cancel me.

It has been brought to my attention many times over the years that some folks don’t like brussel sprouts. As is true with most foods, I truly believe the appreciation depends on the way the dish was prepared. 

For me, an easy Sauteed Brussel Sprouts Recipe with Butter and Garlic is absolute perfection.

…but I’m not about to turn down some cheesy brussel sprouts, no way, no how!


That’s where this easy cheesy creamy casserole comes into play. It’s a proper swaddling of brussels in a lovely creamy sauce with crispy bacon crumble topping.

Cheesy Brussel Sprouts Au Gratin

You could call it brussel sprouts au gratin for an alternative way of looking at it 😉

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Sauteed Brussel Sprouts Recipe with Butter and Garlic

Sauteed Brussel Sprouts Recipe with Garlic and Butter. This quick and easy brussel sprout recipe is low-carb, keto, paleo, and a home run with your friends and family each and every time!

Quick question:

Are you on team brussel sprouts or Brussels sprouts? Truth be told, I’ve heard so many strong opinions in both directions that somewhere along the lines I stopped trying to pick a side. 

For the purpose of this recipe, we’ll use the “brussel sprouts” nomenclature. If it wounds you deeply, just visualize that “s” at the end with your mind’s eye. 😉 

Brussel sprouts. You love them or ya hate them.

One of the lines I’ve heard many-a-time is, “I eat everything….except brussel sprouts.”

Unlike most childhoods, mine did not involve brussel sprouts horror stories. In fact, I tried them for the first time when I was 22. I must have lucked out, because I immediately fell in love.

A recipe for Sauteed Brussel Sprouts with garlic and butter - easy, low-carb, healthy

When it comes to vegetables, technique is everything.

When prepared with wicked intentional technique, vegetables, including brussel sprouts, are crave-worthy! Sauteed brussel sprouts are my favorite! They have a delightful buttery caramelized essence to them with that golden-brown flavor.

What’s that you say? Golden-brown is your favorite flavor too? We must be two birds of a feather.

Garlic Butter Brussel Sprouts - sauteed brussel sprouts recipe that is low-carb and paleo

Sauteeing brussel sprouts is no biggy! My biggest trick is I use a cover to trap in the moisture to help cook the brussel sprouts to perfection. 

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