Healthy Apple Muffins are grain-free and naturally sweetened with fruit. This paleo apple muffin recipe is grain-free, oil-free, dairy-free and contains no added sweeteners!
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Vegetable Beef Soup is a hearty, delicious, filling yet clean recipe perfect for a cozy dinner in. This easy healthy soup recipe is keto-friendly and can be made in a jiffy when under a time crunch! I discovered a few years ago that sweater weather plus a big bowl of vegetable beef soup is where …
This week’s healthy plant-based meal plan is full of fall favorites! Print out the grocery list to get a head start on your week! Happy Weekend to ya! Did you catch my Healthy Pumpkin Cake this week? You’re never going to believe how tasty AND nutritious it is! If you’re looking for a weekend baking …
A nutritious weekly meal plan that is vegetarian with vegan and gluten-free options. Meal plan includes a grocery list for ease of meal prep
Howdy, folks!
How is autumn treating you so far?
Thankfully, the fires have calmed in the Western U.S., and our skies here in Reno have gone back to a beautiful blue. Thanks for sending your good thoughts our way 🙂 xo
On this week’s meal plan: Crock Pot Vegan Pumpkin Chili, Roasted Buffalo Chickpea Salad, Butternut Squash and Lentil Bolognese, Vegan Broccoli Tacos, Vegan Stuffed Shells, Easy Vegan Black Bean Burgers.
Be sure to print our grocery list for easy shopping!
And if you’re looking for a delicious fall-inspired breakfast (or snack), be sure to check out my Gluten-Free Chocolate Chip Pumpkin Bread. 😉
Enjoy! xo
25 Healthy Instant Pot Recipes from around the web that are paleo, whole30, keto, and/or low-carb. Easy, nutritious low-fuss meals!
For all you meal prep fanatics of the world, we’re making it easy peasy with this nutrient-dense plant-based meal plan. Each recipe can be made gluten-free, vegan, or animal protein-infused depending on your personal tastes! Print the grocery list at the end of the post and get cooking! Yesterday the winds picked up in our …
A weekly meal plan with 6 nourishing plant-based meals with vegan and gluten-free options! Print the grocery list to make shopping for the week a breeze! California fire update: We’re still on fire. Send love! I hope you have some fun plans for the weekend in addition to whipping up these healthy vegetarian meals! If …
Double Chocolate Edible Cookie dough an egg-less vegan recipe! Made with black beans, sweetened with pure maple syrup, gluten-free.
Light, fluffy, and crispy chocolate-studded Gluten-Free Chocolate Chip Sourdough Waffles are an absolute dream breakfast! Dairy-free and refined sugar-free, these waffles are amazing for serving guests.
Low-FODMAP dinner recipes to help relieve the symptoms of IBS, candida, SIBO, autoimmune disease, and/or other inflammatory diseases. Easy to prepare fresh meals!
2-Ingredient Vegan Orange Creamsicles made dairy-free and naturally sweetened! These amazingly orange-blasted creamy popsicles are absolutely delicious and so easy to make! Enjoy them as a healthy treat during the hot summer months!
Here it is! The easy healthy frozen dessert recipe you’ve been waiting for all summer that requires ZERO effort, no baking, and ALL THE FUN!!
Long story short, these orange creamsicles require a whopping two ingredients…are you ready for it, are you ready for it??
Ingredients for Orange Creamsicles:
Full-Fat Canned Coconut Milk: Keeps the creamsicle ultra creamy without the use of dairy! You can replace the full-fat canned coconut milk with coconut cream. You can get away with using light canned coconut milk for a version that’s lower in fat, but note that the creamsicles will be slightly icy.
Orange Juice Concentrate: Gives the tangy, sweet orange flavor without adding icy texture to the creamsicle. If you aren’t familiar with orange juice concentrate, you can find it in the freezer section of your grocery store next to all the other concentrate frozen juices.
That.
Is.
It.
Can you even believe it?
If you’re familiar with classic orange creamsicles, you know that there is the orange exterior layer and the creamy interior layer. These do not have that – they are a monolayer approach. However, the good news is the net effect is the same – mega creaminess and zesty orange flavor.
Gluten-Free Chocolate Chip Zucchini Muffins sweetened with coconut sugar are a flavorful healthy breakfast or snack! Moist, fluffy, perfectly sweet, these muffins are better for you than regular muffins and come together quickly!
Crunchy No-Bake Peanut Butter Cookies made with only 4 ingredients! This healthier no-bake cookie recipe is made with puffed rice for the most delectable crunch! Gluten-free, refined sugar-free, dairy-free, AND vegan, these treats are an amazing loveable treat by all!
Do you remember by 6-Ingredient No-Bake Cookies featuring oats, almond butter and cacao powder I posted a few weeks ago? Have you tried them yet??
Those cookies were such a hit that I wanted to revisit the no-bake cookie topic and take a different approach, using puffed rice for the ultimate crunch.
…and my complete adoration for crunchy puffed rice cereal had nothing to do with my decision to make these.
Okay, I fibbed. I’m obsessed.
Sometimes I eat puffed rice for dinner with blueberries, pumpkin seeds, a scoop of nut butter and coconut milk. Coconut milk, people! Like a straight-up teenager.
As I was saying…
Puffed rice cereal makes these no-bake peanut butter cookies nice and crunchy and addicting. You can consider them to be a healthier treat recipe, as they are refined sugar-free, gluten-free, and dairy-free – great for those with dietary restrictions and no dietary restrictions alike!
I have a feeling you’re going to go bonkers over these if you’ve ever been a fan of rice crispy treats, and/or if you’re a peanut butter lover.
Also, have I mentioned they only require a whopping FOUR ingredients to fashion up? What a dream.
Just a really great, easy green summer salad recipe with spring greens, avocado, sunflower seeds, carrot, cherry tomatoes, brown rice, and more!
Gluten-Free Sourdough Waffles made dairy-free. This basic sourdough waffle recipe is easy to prepare and may be your new favorite waffle!