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Another weekend, another meal plan!

We’re all knee deep in cold and flu season, and if you haven’t gotten sick already, you likely know someone who has or is currently. To ward off illness or to boost your immune system back up after it has taken a nose dive, I posted my Immunity-Boosting Turmeric Soup with Vegetables. Give it a shot, or share it with your friends and family who have been feeling under the weather!

On this week’s healthy vegetarian meal plan, we have Vegan Chili Beans, Vegan Lasagna Soup, Crispy Black Bean Tacos with Mango Pico De Gallo, Teriyaki Vegetable Stir Fry with Rice, and Quinoa Chickpea Spinach Soup. 

Enjoy! 

xo

Nightshade-Free AIP chili made without beans, tomatoes, bell peppers, or chilies. This low-inflammatory chili is paleo, Whole30, keto, AIP.

All the Good Veggies Detox Salad with Lemon-Parsley Dressing is a clean and nutritious salad recipe that is vegan, paleo, whole30 and requires less than 30 minutes to prepare.

Apple cider glazed roasted carrots with pumpkin seeds and rosemary is an easy healthy side dish perfect for any gathering.

Fish en Papillote (or cod in parchment paper) with Arugula Pumpkin Seed Pesto – an easy, delicious cod recipe in parchment paper, perfect for any night of the week.

Easy baked salmon burgers made with sockeye salmon. Prepare this simple, healthful recipe using fresh salmon in your food processor! A quick and delicious low-carb, paleo, whole30 or keto meal! One of my favorite ways to prepare sockeye salmon is to make salmon burgers out of it. You’ve seen this before in my Asian Salmon Burgers post.  …

Easy Indian Chicken Biryani made in just one skillet. This delicious flavorful meal is perfect for a lovely evening in and is awesome as a meal prep recipe.

Have you ever tried Biryani?

Biryani is a classic Indian dish, which includes aromatic basmati rice studded with raisins, pine nuts, and/or almonds. It typically includes some form of animal protein, such as lamb, chicken, beef, pork, or shrimp.

When I go out for Indian food, I always order a biryani dish – it’s always so difficult to decide between the lamb, chicken or shrimp for me! 

While it may seem like a complex dish, making chicken biryani at home is a cinch! It requires a long list of ingredients, most of which are spices, but don’t let that fool you. There is nothing complicated about preparing the meal, and all you need is one large skillet.

In fact, I posted a One-Pot Chicken Biryani  recipe years ago, but have since modified it to be even easier wth fewer ingredients.

The dish is often served with a yogurt raita sauce, which I absolutely adore! I don’t often make raita myself, because it contains dairy and I typically limit my intake to certain types of dairy. BUT just know you can absolutely whip some up for your own adventure.

The end result is a flavorful rice dish with a nice protein infusion, which you can either treat as a main dish or a side dish. It makes for a lovely evening in for those times you’re craving takeout. 

Let’s make Chicken Biryani!

One-skillet ground turkey Thai yellow curry with rice. This quick and easy one-pot recipe makes a complete meal of lean protein and aromatic coconut milk sauce with vegetables.

Teriyaki salmon bowls with teriyaki stir fry vegetables and rice. These delicious well-balanced bowls are packed with flavor and nutrients.

AIP Salmon Curry made nightshade-free for those who are sensitive to lectins. This easy recipe comes together quickly and tastes absolutely delicious.

Delicate, flavorful lemon dill cod in parchment paper (or cod en papillote) with capers – a beautiful meal for a date night in that happens to be low-carb, paleo, Whole30, and so easy to prepare!

Nightshade-Free AIP Curry is a ow-inflammatory dinner recipe perfect for those who are sensitive to nightshades, or eat paleo or keto diet.

A healthy vegetarian meal plan with vegan and gluten-free options and a printable grocery list. Print out the grocery list to gather all your groceries for the week in one go!

This week’s menu is packed with nutritious yet comforting meals! We have Creamy Turmeric Chickpea Skillet, Roasted Vegetable Fajita Lettuce Wraps, Winter Squash, Farro and Pomegranate Salad with Shallot Vinaigrette, 20 Minute BBQ Black Bean Tacos, Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto.

Have a great weekend, and enjoy your meal prep!

xo

A deliciously authentic tasting paleo chicken tikka masala recipe made easily in your pressure cooker! This amazing tender chicken stewed in aromatic sauce tastes just like restaurant-style chicken tikka masala.

This post is sponsored by iHerb.

Preparing Indian food at home has been a hobby of mine for years. The aromatic flavors, the scent of cooking with an array of spices, the process of getting a dish to taste just like the authentic version is a beautiful sensory experience – and a very welcome challenge!

If you’ve been following The Roasted Root for many moons, you may even remember my Crock Pot Chicken Tikka Masala, which broke the internet back in its hay day.

Because it’s been a long time since we have Tikka Masala-ed together, I thought I would re-visit the subject paleo-style in the Instant Pot.

The traditional version of Chicken Tikka Masala uses yogurt for marinating the chicken and sometimes calls for heavy cream in the sauce. I replace the dairy using full-fat canned coconut milk and the result is sinfully delicious.

Ropa Vieja, or tender Cuban-style shredded beef, is stewed in a pepper tomato sauce. With slow cooker and pressure cooker instructions, you can make this delicious recipe in either your crock pot or Instant Pot!