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Right now may be the best time to begin meal planning if you haven’t made it a part of your weekly routine. With so much uncertainty, it’s best to play it safe and prepare nourishing meals at home that help boost your immune system.

If you haven’t checked out my Immunity-Boosting Turmeric Soup with Vegetables, give it a go! It is one of my go-tos not just for regular everyday eating but also for those times I’m trying to remain well and give my immune system an extra boost.

Let’s discuss this week’s meal plan!

On this week’s Healthy Vegetarian Meal Plan: Easy Red Lentil Curry, Sheet Pan Mexican Veggie Dinner, 30 Minute Chickpea and Vegetable Stir Fry, Pesto Quinoa Salad with Asparagus, Avocado, and Kale, and Roasted Broccoli Chickpea Lemon Pasta.

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Crispy Mediterranean Chicken Salad with a fresh, zesty lemon herb tahini dressing, cherry tomatoes, avocado, arugula, and cucumber. This nutritious dinner recipe is packed with flavor and is perfect for anyone who loves a big vibrant meal as well as those on a carb-conscious, paleo, or keto diet.

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3-Ingredient Banana Pancakes made quick and easy! This simple recipe is paleo, whole30, clean, delicious, and nutritious!

Hypothetical situation: you’re jonesing for banana pancakes, but..

  • Are out of flour and don’t feel like going to the store
  • Don’t consume most flours and/or eat gluten-free or grain-free
  • Are biohacking your way to amazing health and are cognizant of your macros
  • Really, really unabashedly love bananas

If any or all of the above scenarios apply, here’s your golden ticket to the dreamiest plate of banana bliss.

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Chicken sausage pesto pasta makes for a filling, delightfully flavorful and fresh meal. Make it ahead of time for meal prep, or whip it up for the whole family!

What’s your pasta theory?

Are you into red sauce? Creamy sauce? Pesto? A drizzle of olive oil or melted butter? Something I’ve never even heard of?

Perhaps you have a noodle preference, meat (or lack thereof) specifications, and/or vegetable requirements (or lack thereof)?

While I’ve been eating gluten-free for a decade, I still occasionally find myself craving a big bowl of pasta. Truth be told, I can get down for just about any iteration of pasta, regardless of the sauce, and/or meat and vegetable inclusions.

I do find I absolutely ADORE pasta with sausage and pesto sauce. Which is exactly what we’re doing for today’s carb fest! I use a store-bought chicken sausage and homemade pesto sauce, but you can go about this however you’d like.

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The BEST gluten-free waffles recipe made with basic pantry ingredients. This easy and amazing recipe yields perfectly crispy yet moist and fluffy waffles! Sometimes we all just need a really, really ridiculously good waffle. My secret to the BEST gluten-free waffles is using full-fat canned coconut milk for the liquid portion of the batter. It …

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