A weekly meal plan with 6 nourishing plant-based meals with vegan and gluten-free options! Print the grocery list to make shopping for the week a breeze! California fire update: We’re still on fire. Send love! I hope you have some fun plans for the weekend in addition to whipping up these healthy vegetarian meals! If …
Low-carb single-serve keto mug cake with chocolate chips is a quick healthier dessert option! Grain-free, sugar-free, and super easy to prepare! All you need is 5 ingredients, a mug and a couple minutes of time to make this beauty happen!
It’s the return of the single-serve mug dessert!
…Because we all deserve a bite of cake from time to time, and sometimes we just don’t feel like baking the whole shebang.
…Or we don’t trust ourselves around the whole shebang.
For the latest and greatest mug dessert, we’re going keto (or low-carb), using almond flour, sugar-free sweetener, melted butter, egg yolk, a tiny bit of baking soda and a sprinkle of sea salt.
Pineapple Ginger Glazed Baked Salmon is a sweet and tangy healthy salmon recipe that only requires 6 ingredients, high in protein and omega-3.
Paleo Lemon Blueberry Bread made with coconut flour, tapioca flour and pure maple syrup is a zesty, perfectly sweet, berry-studded treat! Simply whip up the batter in a blender, and enjoy this healthy quick bread!
20-Minute Vegetable and Sausage skillet is your ticket to a super easy and nutritious dinner! Choose your sausage and vegetables based on your preference to change it up and keep it fresh!
Step one to making life super easy:
Bond with your skillet.
Skillet + Protein + Veggies. BOOM! All your food needs met.
Okay, okay, throw in something starchy and a bar of 85% dark chocolate, and THEN all your food needs met 😉
This super quick and easy vegetable and sausage skillet is incredibly adaptable and as satisfying as can be! You can use any of your favorite sausage varietals (I went with a chicken mild Italian sausage I picked up from Whole Foods) and any of your favorite vegetables.
Let’s whip it up!
Green curry with fish, zucchini, green beans, and broccoli – a quick curry in a hurry! Instructions for nightshade-free and keto options.
A healthy plant-based weekly meal plan with vegan and vegetarian options. Print the grocery list to get started on meal prep for the week!
Happy Labor Day Weekend to you all!
Doing anything fun? Meal prepping? 😉
We’re experiencing a heat wave here in Nevada Land, so the weekend will be spent near water with a side of all-you-can-eat sushi. In essence, we’re trying to keep it as cool as possible.
If you’re trying to keep that weekly routine of making your meals ahead of time, we.got.you!! Just because it’s a holiday weekend doesn’t mean life doesn’t happen. We’ve gotta eat, right?
Did you have a chance to check out my Double Chocolate Edible Cookie Dough I posted this week? If not, I think you’ll love it! It’s a healthier dessert recipe made using BLACK BEANS of all things! It’s truly my favorite no-bake dessert recipe to date.
On to the food! This week, we have Pesto Quesadillas with White Beans and Tomato, Roasted Sweet Potato Kale Salad with Avocado and Jammy Egg, Grilled Portobello Mushroom Burgers, Korean Tempeh Bowls, Creamy Vegetable Noodles, and Vegan Lasagna Soup.
Enjoy! xo
Double Chocolate Edible Cookie dough an egg-less vegan recipe! Made with black beans, sweetened with pure maple syrup, gluten-free.
Easy Keto Chicken Parmesan made that turns out perfectly crispy on the outside, tender on the inside, and is enveloped in delicious melted mozzarella cheese and amazing tomato sauce. This grain-free chicken parmesan recipe comes together quickly and requires few ingredients for a lovely evening in!
20-Minute Mongolian Turkey with veggies is a quick and easy recipe to throw together any night of the week. Serve with your choice of side dishes.
Easy 20-Minute Keto Shrimp Scampi recipe with zucchini noodles is a quick and nourishing meal! Whip it up any night of the week for a healthy dinner that is deceptively fancy yet low-fuss. This low-carb dinner is so fresh and simple! Just when you thought life couldn’t get any better… Enter: shrimp scampi. Also known …
A healthy meal plan that is plant-based with vegan and gluten-free options. Plus options for including animal protein in each meal. Meal plan comes complete with a grocery list to make shopping for the week easy. Happy weekend to ya! Here’s another lovely plant-based meal plan for your meal prepping enjoyment. How are you liking …
Grain-Free Vegan Peanut Butter Brownies are jam packed with peanut butter flavor while staying richly chocolate. These moist and delicious brownies are perfect for PB&C lovers!
In a world so divided…
Vegan Peanut Butter Brownies will bring you great joy.
Where peanut butter and chocolate unify in cohesive fudgy moist solidarity to bring your face something worth fighting for.
Seriously, these peanut butter brownies will inspire you to behave better in life.
In case these brownies weren’t peanut buttery enough on their own, I smear them with a peanut butter frosting situation, which is a unification of peanut butter, coconut oil and pure maple syrup.
Do you like cinnamon in your brownie? DON’T NOT ADD IT!
Chocolate chips?? Put them everywhere!
All assembled, these grain-free vegan peanut butter brownies are:
- Rich & Chocolatey
- Flaky & Moist
- All the peanut buttery
- Perfectly sweet
- Refined sugar-free
- Dairy-free
- Egg-less
- Smeared with more gooey peanut buttery goodness
Easy Green Curry Noodle Soup with rice noodles, chicken, and vegetables is quick and easy to prepare and JAM PACKED with comforting creamy Thai curry flavors. Make it as a meal prep recipe to eat throughout the week or serve to guests!
Quick and easy Gluten-Free Chicken Piccata with a deliciously creamy white wine caper sauce. This flavorful meal takes less than 30 minutes to prepare and is sure to WOW anyone who tries it!