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This healthy vegetarian meal plan includes options for vegan and gluten-free eaters. Focused on seasonal produce, this nutritious meal plan makes weeknight dinners a breeze!

Hellooooo, November!

How was your Halloween? If you aren’t already SO OVER pumpkin and have not had a chance to whip up my Roasted Pumpkin Breakfast Bowls or Gluten-Free Pumpkin Cookie Bars, both make for lovely weekend baking projects! Not to mention: delicious!

Meals this week! Let’s chat.

On this week’s healthy vegetarian meal plan: Cheesy Vegan Broccoli Soup, Easy Vegetable Teriyaki Stir Fry, Roasted Sweet Potato Kale Salad with Avocado and Jammy Egg, Roasted Vegetable Harvest Salad with Sesame Chili Sauce, and Easy Parmesan Pasta.

Enjoy!

xo

Hello, friends!

How’s it going? What are we getting ourselves into this weekend? 

It’s chilly here in Reno-Tahoe with rain and snow in the forecast, so it’ll be a hot yoga/stay inside with a mug of tea and a great book sort of weekend for me. If you’re looking forward to a mellow weekend, too, be sure to check out my Paleo Sweet Potato Breakfast Bake I posted a couple days ago! It’s such a cozy fall breakfast!

Let’s talk dinner!

On this week’s healthy vegetarian meal plan: The Best Vegan Chili, Vegan Stuffed Shells with the Best Tofu Ricotta, Loaded Vegetarian Sloppy Joe Baked Sweet Potatoes, Spagheeti Squash Stir Fry, and Vegan Taco Bowls.

Enjoy!

This healthy seasonal vegetarian meal plan includes 5 dinner recipes perfect for summer eating. Print out the grocery list to make shopping for the week easy.

On this week’s healthy vegetarian meal plan: Gluten-free Falafel with Lemon Yogurt Sauce, Vegan Red Curry Zucchini Noodle Bowls, Fried Halloumi, Asparagus, and Roasted Cherry Tomatoes with Basil Oil, Instant Pot Pad Thai Stir Fry, and Pesto Gnocchi with White Beans and Broccoli.

Enjoy! xo

Teriyaki salmon bowls with teriyaki stir fry vegetables and rice. These delicious well-balanced bowls are packed with flavor and nutrients.

Top of the weekend to ya! How’s the weather where you’re at? We had a long winter here in Reno/Tahoe, and are still getting rain showers.

Starting tomorrow, it’s finally supposed to warm up and then become HOT and sunny! The clouds are parting, my friends! I hope you have fun plans to enjoy the weekend wherever you are!

On this week’s Healthy Vegetarian Meal Plan, we have Grilled Vegetable Hummus Bowls, Greek Pasta Salad, Spinach, Mushroom & Artichoke Quiche with Spelt Crust, Grilled Vegetable Avocado Quesadillas, and Vegetarian Stir Fry.

Enjoy the weekend and happy weekend!

xo

Happy weekend!

What are you getting into this weekend? I’m up in the mountains skiing and avoiding packing boxes. You see, I’m moving to a different location this week and avoidance through skiing is my favorite behavior 😉

On this week’s healthy vegetarian meal plan: One-Pot Lentil Taco Skillet, Beet Pesto Pizza, Crispy Kung Pao Tofu and Vegetable Stir Fry, Crunchy Thai Salad with “Peanut” Dressing, 30-Minute Pizza Skillet Casserole.

Enjoy!

xo

A healthy vegetarian meal plan created by five food bloggers who have a love for nutrient-dense foods. This meal plan can easily be made vegan and gluten-free! Print out the grocery list to get a head start on meal prep for the week!

Top of the weekend to ya!

Any fun St. Patrick’s Day plans? I have my sights set on baking a rustic loaf of Cheese & Herb Irish Soda Bread, and sipping on a Healthy Shamrock Shake. Alas, I am not much of a green beer drinker, but I do enjoy watching others partake!

This week’s Healthy Vegetarian Meal Plan includes One-Pot Vegan Irish Stew, 6-Ingredient 30-Minute Vegetarian Curry, Loaded Vegetarian Tortilla Soup, Instant Pot Pad Thai Stir Fry, and 30 Minute Red Beans and Cauliflower Rice.

As always, hit me up if you have any questions, and enjoy!

xo

A healthy weekly vegetarian meal plan with vegan and gluten-free options, using seasonal ingredients. Make meal prep easy by printing out the grocery list to get a head start on the week!

Happy Weekend! We made it through the week!

Daylight savings…do you love it? I can’t tell you how excited I am to have more daylight, as it gives me more opportunity after work to go for a walk and absorb some D’s. Spending time outside and getting adequate Vitamin D is so important for so many systems in our bodies, and therefore our minds.

This week’s Healthy Vegetarian Meal Plan includes Easy Vegan Chorizo, Coconut Curry Vegetable Soup, Chickpea and Vegetable Stir Fry, Crockpot Mushroom, and Barley, and Lentil Soup, and Sweet Potato, Quinoa and Veggie Enchilada Bake.

Have a great weekend, and happy meal prepping!

xo

These Healthy Easy Fast Dinner Recipes come together quickly for healthy meals on busy weeknights! The majority of these easy recipes come together in 30 minutes or less and result in nourishing, balanced meals.

This Slow Cooker Asian Beef Short Ribs Recipe features tender beef ribs in a sweet and savory sticky sauce for a wildly flavorful main dish. Serve them up with your choice of rice, mashed potatoes, or noodles to soak up the delicious sauce for an unforgettable meal.

This soy-free baked version of Korean BBQ Chicken is a delicious main dish for easy weeknight meals. Ideal for meal prep, this easy chicken recipe is huge on flavor but requires minimal effort.

This Sesame Garlic Meatballs recipe features tender meatballs in an amazing sweet and savory sauce. Big bold flavors make this easy meatball recipe so delicious! Serve them as an appetizer or as a main dish.

This Easy Bang Bang Shrimp recipe features crispy pan-fried shrimp with sweet and sour creamy bang bang sauce. The perfect appetizer for sharing with friends and family, this simple recipe is a crowd-pleasing delight!

Sesame Garlic Steak Bite Bowls with rice, steamed broccoli, pickled red onions, and avocado. Tender hunks of beef get crisped up in a skillet with the most amazing sweet and savory sticky sauce.

Healthy Sesame Chicken made with better-for-you ingredients. Soy-free, refined sugar-free, and gluten-free, and ready in 30 minutes!