Keto Recipes

Sausage soup with kale and sun-dried tomatoes made easily in your slow cooker! This creamy soup recipe is paleo, whole30 approved, and keto friendly!

This Tuscan-style sausage soup couldn’t be any easier to prepare. It only requires a handful of basic ingredients. Turkey sausage, garlic, sun-dried tomatoes, chicken bone broth, coconut milk, kale, oregano and parsley. BOOM dynamite!

Coconut milk is what makes this soup nice and creamy. If you don’t like the flavor of coconut milk, no sweat – you truly cannot taste it. If you do dairy, you can always replace the coconut milk with half & half or heavy cream.

Pressure cooker green curry with chicken and vegetables is quick and easy to make! This flavor-packed dinner recipe is easy to adapt and requires no more than 30 minutes to prepare.

Keto Snickerdoodles made with almond flour, coconut oil, and zero-calorie Truvia® Natural Sweetener make for a lighter version of the holiday classic. Bake up a batch to enjoy with friends and family at all your holiday cookie exchanges and feasts! This post is sponsored by Truvia® Natural Sweetener. Every holiday season, all the women in …

How to make turkey bone broth in your Instant Pot, slow cooker, or stove top. Use the bones from your Thanksgiving turkey to make bone broth!

Bone broth is a part of my daily diet, and I absolutely love making it myself. Not only is bone broth delicious, but it is also packed with nutrients that are difficult to get anywhere else. Collagen and gelatin are the building blocks of our connective tissue, skin, nails, and are also essential for the health of our gut lining.

For those who suffer from gut issues, and or have been trying to heal leaky gut, bone broth is your friend! 

If you have a leftover turkey carcass from Thanksgiving, or have stock-piled bones from cooking chicken, beef or pork, you can easily make bone broth in your pressure cooker, slow cooker, or on the stove top. Let’s hop to it!

How to Make Turkey Bone Broth in the Instant Pot:

Ground Turkey Butternut Squash Skillet with Rainbow Chard is a quick, nourishing meal ready in just about 30 minutes. This clean, filling recipe can be prepared any night of the week!

Dairy-free creamed spinach made with caramelized onions, garlic, and coconut milk makes for a nutritious side dish that happens to be paleo, vegan, low-carb, and keto.

Orange Ginger Grilled Chicken is zesty, crispy, and packed with flavor! This easy-to-prepare recipe requires only a few basic ingredients and hardly any time to make!

Keto-friendly donut holes are a carb-conscious version of a fast food classic! Grain-free and dairy-free, these tasty donut holes are ideal for those with dietary restrictions looking to enjoy a sweet treat!

Spaghetti Squash Egg Nests are an easy, fun, and clean breakfast! Low-carb, paleo, keto, and whole30, this winning breakfast is fun for the whole family!

Instant Pot Mexican shredded beef is a goof-proof approach to the best taco meat! This easy recipe makes restaurant-style shredded beef and takes just over an hour to prepare.

Zucchini and ground turkey skillet with ginger, green onion, baby spinach, coconut aminos and dried herbs adds up to a super clean dinner recipe that comes together in less than 30 minutes!

Ready for a less-than-30-minute meal that will knock your socks off?

True story: I’ve been making this zucchini and ground turkey skillet all summer long. At first, I thought it would be too simple and unimpressive to post, but it has become such a staple in my weekly meal prep that I figured you would get some use out of it too!

Recipe Highlights:

• Grain-free and gluten-free
• Low-carb
• Low-FODMAP (easy on the gut)
• Lean (low in fat)
• Protein packed
• Whole 30, paleo, keto
• Easy to throw together any ol’ night of the week
• Amazing for meal prep!

Let’s make it!

Fish en Papillote (or cod in parchment paper) with Arugula Pumpkin Seed Pesto – an easy, delicious cod recipe in parchment paper, perfect for any night of the week.

Balsamic roasted vegetables with bacon are a marvelous way of getting in your greens.

Orange Ginger Baked Halibut with Blueberry Avocado Salsa is a fresh, flavorful healthy dinner recipe! Serve it up with your favorite side dishes for an otherworldly meal.

Spaghetti squash stir fry with carrots, broccoli, cabbage and ginger is a squeaky clean, delicious side dish. Make it ahead of time to enjoy throughout the week!