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Mediterranean Breakfast Casserole with chicken sausage, kale, tomatoes, and feta cheese. This easy egg casserole requires only 5 ingredients, is easy to put together and is BIG on flavor! A low-carb, keto rustic breakfast perfect for sharing with family or meal prepping for the week.

As much as I love our family’s tradition of pancakes, waffles, or crepes for breakfast when we get together for the holidays, I personally believe nothing beats an amazing breakfast casserole, scramble, or frittata.

Load it up with veggies and breakfast protein like sausage, bacon or ham, and I’m happy as a lark!

Starting my day with a hearty protein-packed breakfast is a surefire way of ensuring my energy stays high throughout the day, with no anxious cravings for sweets. 

A fun and frisky flavorful dish, like this Mediterranean Breakfast Casserole, or my Sweet Potato, Sausage and Kale Breakfast Casserole , Spinach Frittata with Zucchini Sun-Dried Tomatoes and Goat Cheese , or Roasted Vegetable Breakfast Scramble are amazing for sharing with family, and are also great meal prep recipes!

In fact, I often prepare this very concept to make breakfast, lunch, or dinner a cinch throughout the week. 

Low-Carb Breakfast Casserole with chicken sausage, feta, tomatoes and kale - a nutritious breakfast recipe

Speaking of meal prep…

This easy breakfast casserole recipe can be prepared the day before and reheated to make your morning food prep simple.

Let’s get to it!

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Veggie-packed crispy avocado breakfast tacos with black beans, roasted sweet potato, cauliflower, eggs, and chipotle sauce. This nutritious breakfast taco recipe is perfect for brunch season! This post is sponsored by the California Avocado Commission. Allow me to introduce you to my latest food crush!: Breakfast tacos filled with crispy baked avocado, roasted sweet potato …

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Huevos rancheros-style hummus toast with soft boiled egg, bacon, salsa, and green onion. This simple breakfast is an epic drool fest!

This post is sponsored by Sabra.

Huevos Rancheros Hummus Toast with soft boiled egg, bacon, and salsa | TheRoastedRoot.net #hummustoast #breakfast

 

How’s your relationship with toast these days? Holding strong? On again, off again? Take it or leave it?

I personally go through phases when it comes to breakfast toast – I can go on a several months’-long kick, followed by a dry spell, followed by a re-ignition of the torrid toast flame. My toppings of choice? I always, always put an egg on it, and the remaining ingredients tend to evolve with the changing seasons.

If you’ve been a major toast advocate, I’m willing to bet you’ve dabbled in the avocado toast intermittently or for some of you, forcefully.  WELL. I’m popping in to tell you hummus toast is the new latest and greatest. Spread that ish like wild fire!

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