Healthy Vegetarian Meal Plan 04.30.2017

A healthy vegetarian meal plan with a printable grocery list for easy meal prep.

Happy weekend!

Blue skies to report! We’re finally getting some sunshine, with nothing but sunshine in the foreseeable future. Weekend plans: some trail running, some hot yoga, some prop shopping, some much-needed Spring cleaning, and reading Robb Wolf’s new book, Wired to Eat.

On the menu this week!: Farro Salad, Black Bean Burgers, Blackened Tofu Tacos, Spring Veggie Pasta, and Spring Veggie Buddha Bowls. Your Spring veggie intake is going to be otherworldly!

Have a fabulous weekend, and I’ll see ya on Monday!

Sunday

Farro Salad with Honey-Roasted Garlic Tomatoes, Asparagus, and Kale from Eats Well With Others

Prep Ahead Tip: The farro and roasted tomatoes can be prepared ahead of time if desired.

Vegan/Gluten-free Substitutions: Omit the feta cheese and replace with your favorite vegan cheese substitute to make this vegan. The farro can be replaced with quinoa or millet to make it gluten free.

Farro Salad with Honey-Roasted Garlic Tomatoes, Asparagus, and Kale from Eats Well With Others

 

Monday

Easy Vegan Black Bean Burgers from Hummusapien

Prep Ahead Tip: Burgers can be prepped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan, use GF breadcrumbs and buns if needed.

Easy Vegan Black Bean Burgers from Hummusapien

 

Tuesday

Crispy Blackened Tofu Tacos from Making Thyme for Health

Prep Ahead Tip: Tofu can be pressed and cut into cubes to 2 days ahead of time. Cabbage slaw can also be prepared up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free (assuming you use corn tortillas).

Crispy Blackened Tofu Tacos from Making Thyme For Health

Wednesday

Spring Pasta Salad from She Likes Food

Prep Ahead Tip: Recipe only takes about 20 minutes to cook.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free pasta for gluten free.

Spring Pasta Salad from She Likes Food

 

Thursday

Spring Vegetable Buddha Bowls with Avocado Green Goddess Dressing from The Roasted Root

Prep Ahead Tip: Recipe is vegan and gluten-free. For more protein, add your favorite plant-based source – chickpeas would be great in these bowls!

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free. For more protein, add your favorite plant-based source – chickpeas would be great in these bowls!

Spring Vegetable Buddha Bowls with Avocado Green Goddess Dressing from The Roasted Root

 

Click HERE to print the shopping list!

 

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