This week’s healthy plant-based meal plan is full of fall favorites! Print out the grocery list to get a head start on your week! Happy Weekend to ya! Did you catch my Healthy Pumpkin Cake this week? You’re never going to believe how tasty AND nutritious it is! If you’re looking for a weekend baking …
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Healthy Kung Pao Chicken made grain-free, soy-free, refined sugar-free and absolutely delicious! Sweet and spicy Chinese stir fry recipe.
A nutritious weekly meal plan that is vegetarian with vegan and gluten-free options. Meal plan includes a grocery list for ease of meal prep
Howdy, folks!
How is autumn treating you so far?
Thankfully, the fires have calmed in the Western U.S., and our skies here in Reno have gone back to a beautiful blue. Thanks for sending your good thoughts our way 🙂 xo
On this week’s meal plan: Crock Pot Vegan Pumpkin Chili, Roasted Buffalo Chickpea Salad, Butternut Squash and Lentil Bolognese, Vegan Broccoli Tacos, Vegan Stuffed Shells, Easy Vegan Black Bean Burgers.
Be sure to print our grocery list for easy shopping!
And if you’re looking for a delicious fall-inspired breakfast (or snack), be sure to check out my Gluten-Free Chocolate Chip Pumpkin Bread. 😉
Enjoy! xo
25 Healthy Instant Pot Recipes from around the web that are paleo, whole30, keto, and/or low-carb. Easy, nutritious low-fuss meals!
Easy 20-Minute Keto Shrimp Scampi recipe with zucchini noodles is a quick and nourishing meal! Whip it up any night of the week for a healthy dinner that is deceptively fancy yet low-fuss. This low-carb dinner is so fresh and simple! Just when you thought life couldn’t get any better… Enter: shrimp scampi. Also known …
A cleaner version of healthy sweet and sour chicken that is soy-free, gluten-free, refined sugar-free and easy to prepare! Employing the homemade sweet and sour sauce, you can use this recipe as your gateway to all sorts of sweet and sour adventures!
An Easy Baked Cod recipe perfect for a healthy, high protein, lean dinner any night of the week. Season it up with your favorite seasonings for a delicious, nourishing meal!
In hot pursuit of an ultra nutritious dinner recipe that gives you intense health benefits without much effort?
Welcome, m’dear, to that very recipe!
Baked cod is your ticket to an easy, pleasy evening in. You get a healthy dinner that is somewhat fancy that requires hardly any time! If you’re up on the news, you already know The Rock eats a boat load of cod to feed those muscles! Let’s talk more about the nutrient profile.
Health Benefits of Cod:
Did you know cod is super high in protein and super low in fat? If you’re looking to up your protein game and are conscious of your fat intake, cod is a marvelous lean protein source. Plus, you get vitamins and minerals (specifically, Vitamin B12, Vitamin B6, selenium, and phosphorous), making cod nutrient-dense fuel for your body.
6 ounces of cod contains 30 grams of protein, 140 calories, 0 grams of carbohydrate, and just over 1 gram of fat.
Can you even believe it??
The small amount of fat the cod does have is rich in omega-3 fatty acids (as opposed to omega-6), which is marvelous for brain health, hormone health, digestion, etc. In addition, cod is lower in mercury than many other types of fish or seafood (like tuna).
Aside from its health benefits, I love that cod is very light and subtle in flavor (in other words, it’s not fishy), which makes it very easy to flavor to your heart’s delight.
Low-FODMAP dinner recipes to help relieve the symptoms of IBS, candida, SIBO, autoimmune disease, and/or other inflammatory diseases. Easy to prepare fresh meals!
Nightshade-Free AIP Green Curry with sockeye salmon is a low-inflammatory meal for those who follow AIP, paleo, keto, Low-FODMAP, and Whole30
Arugula Strawberry Salad with Pickled Red Onions, Feta, Pistachios, Avocado and Strawberry Vinaigrette is a fresh, flavorful side dish.
Paleo, Whole30 Meal Prep Chicken and Vegetables is great for work lunches or dinners throughout the week! This recipe makes 5 to 7 generous-sized meals for the hungry health-conscious individual! Meal prepping is a great way to de-load your stress before the week even begins! …Because food needn’t cause stress! Welcome to the only …
The best steak marinade (or Tri Tip marinade)! This easy, flavorful marinade recipe can be used on any type of animal protein for any cooking method! Marinate steak, chicken, pork, or even seafood in advance for amazing dinners throughout the week!
Thai Curry Noodles with chicken, vegetables, and coconut curry sauce. This easy 30-minute fusion meal can be adapted with any animal protein or veggies.
52 healthy grilling recipes from around the web! Grilled chicken, pork, beef, lamb – this post has it all! Gluten-free, paleo, keto options galore!
Thai Drunken Noodles (also known as Pad Kee Mao) are a flavorful dish that is easy to make at home. Whip them up with ground turkey (or your favorite animal protein) for a unique show-stopping meal in. The dish takes no more than 40 minutes to prepare!