A nutritious vegetarian meal plan including five well-balanced, seasonal dinner recipes. Print out the grocery list to make grocery shopping for the week easy.
How’s the heat of summer treating ya?
You better believe, I’ve been wanting to live off of my Vegan Key Lime Popsicles and Keto Cookie Dough Ice Cream! Suffice it to say, I have been exercising my self-control, but lemme tell you, the desire is STRONG!
Onto the meal plan! On this week’s Healthy Vegetarian Meal Plan, we have: Easy Black Bean Burgers, Avocado Pesto Zoodles with Spinach and Sun-Dried Tomatoes, Vegetarian Stuffed Peppers, Farmer’s Market Salad with Cherries, Sugar Snap Peas, and Feta, and Buddha Bowls with Peanut Sauce.
Stay cool, and enjoy!
Sunday
Easy Black Bean Burgers from Making Thyme for Health
Prep Ahead Tip: Burgers can be prepped up to 2 days in advance and cooked when ready to serve.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Avocado Pesto Zoodles with Spinach and Sun-Dried Tomatoes from The Roasted Root
Prep Ahead Tip: No advance prep necessary! This recipe comes together quickly and is best when consumed fresh.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Tuesday
Vegetarian Stuffed Peppers from She Likes Food
Prep Ahead Tip: Cauliflower can be riced up to 3 days in advance.
Vegan/Gluten-free Substitutions: Recipe is gluten free. Use vegan cheese, or omit cheese to make vegan.
Wednesday
Farmer’s Market Salad with Cherries, Sugar Snap Peas, and Feta from Eats Well With Others
Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten-free Substitutions: Recipe is gluten free. Omit the feta to make it vegan and substitute maple syrup for the honey in the dressing.
Thursday
Buddha Bowls with Peanut Sauce from Hummusapien
Prep Ahead Tip: Sauce can be made ahead of time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free (use tamari).
Click HERE to print the shopping list!
Marcy youker
Saturday 3rd of August 2019
love your recipes, it's just one of me, so I try to cut down on the amount, love the veggies, thank you for sharing.