Healthy Vegetarian Meal Plan 02.19.2017

New on this week’s healthy vegetarian meal plan: vegan mushroom bourguignon, tempeh and kale enchilada casserole, a vegan cobb salad, aloo gobi, and curried cauliflower and veggie soup. Print out the grocery list and get in some food prep over the weekend!

Healthy Vegetarian Meal Plans- easy and flavorful meals for every night of the week! Prep ahead tips + vegan and gluten-free substitutions!

Satuuuuurdeeeeee!

Let’s talk about cabin fever. I have it.

As you know, the man toy, one of our friends, and I have been in Wyoming for a couple of weeks now. It’s been so nice being removed from society (as a clerk in the grocery store put it, “There’s no Starbucks here, and that’s your baseline.”), but we’ve been lacking in the new snow department over the last few days. And when there’s no new snow in Wyoming, there’s really not a laundry list of things to do. Unless it’s summer and there’s no snow anywhere. You catch my drift? So we’ve been tucked away, going on long drives, drinking beer, and eating brownie sundaes. I’ve been getting a lot of work done. The End.

On the To Eat list this week: vegan mushroom bourguignon, tempeh and kale enchilada casserole, a vegan cobb salad, aloo gobi, and curried cauliflower and veggie soup. Hollaaaaa!

Have a great weekend, and enjoy your week of meals!

Sunday

Vegan Mushroom Bourguignon from Making Thyme for Health

Prep Ahead Tip: Mashed potatoes can be made a day in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Animal Protein Option: Add beef to the recipe or serve alongside your favorite animal entree.

Vegan Mushroom Bourguignon from Making Thyme for Health

Monday

Tempeh and Kale Enchilada Casserole from Hummusapien

Prep Ahead Tip:

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Animal Protein Option: Replace the tempeh with shredded chicken or ground turkey.

Tempeh and Kale Enchilada Casserole from Hummusapien

Tuesday

Vegetarian Cobb Salad from She Likes Food

Prep Ahead Tip: Sweet potatoes can be roasted and eggs can be hard boiled up to 3 days in advance.

Vegan/Gluten-free Substitutions: Omit hard boiled eggs to make vegan.

Animal Protein Option: Add rotisserie or grilled chicken, and/or bacon

Vegetarian Cobb Salad from She Likes Food

Wednesday

Aloo Gobi from Eats Well With Others

Prep Ahead Tip: This recipe comes together pretty quickly, but the masala spice paste can be prepared ahead of time and stored in the fridge until ready to use.

Vegan/Gluten-free Substitutions: Substitute olive oil for the butter to make this vegan.

Animal Protein Option: Add your favorite animal to the recipe, or serve this dish alongside roast chicken or salmon.

Aloo Gobi from Eats Well With Others

Thursday

Coconut Curry Vegetable Soup from The Roasted Root

Prep Ahead Tip: The soup doesn’t take much time to prepare, so there’s no need to do much prep work in advance. If desired, the vegeables can be chopped one day ahead of time.

Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten-free!

Animal Protein Option: Add 1 large chicken breast to the recipe. Chop the raw chicken into cubes and brown it for a couple of minutes with the vegetables just before adding the coconut milk and broth.

Coconut Curry Vegetable Soup from The Roasted Root

Click HERE to print the shopping list!

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Comments

  1. Charlie Hogue

    These meal plans are very helpful. I may not always use every recipe but every single one that I have tried has not only worked out well but has also been delicious. This is a truly great service that all of you are providing, thank you very much.

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