Delicious Probiotic Drinks
This book includes detailed instructions on fermenting probiotic beverages, such as kombucha, jun, ginger beer, lacto-fermented lemonade, cultured vegetable juice, rejuvalac, kefir at home! It also contains 75+ recipes for flavoring your probiotic drinks in order to make them completely delicious!
Studies show probiotics help maintain healthy gut flora, thereby boosting your immune system, helping your digestive system break down food and absorb nutrients, and preventing you from getting sick. Those who have digestive disorders, such as Crohn’s Disease, Celiac Disease, Irritible Bowel Syndrom, ulcers, or Candida, may benefit from regular consumption of probiotic drinks. These drinks are also filled with Vitamin B, may and may help prevent obesity and disease.
LET THEM EAT KALE!
Let Them Eat Kale!: Simple and Delicious Recipes for Everyone’s Favorite Superfood includes numerous healthful recipes for breakfast, appetizers, dinner, sauces, and soups, as well as information about the health benefits of kale, and tips on growing kale in your garden.
Kale is one of the most nutrient-dense vegetables in the world! Chock full of Vitamins K, C, and A, minerals and antioxidants, this hearty leafy green has been touted as a cancer-fighting superfood. This kale book is all is perfect for health enthusiasts as well as for those looking to improve their health! From the seasoned kale-eating pro to the kale newbie, this book has something for everyone! All recipes are easy to prepare, are full of health benefits, and most recipes are gluten-free. You will even find a healthy mix of vegetarian, vegan, and paleo recipes in the book!