Healthy Vegetarian Meal Plan 06.17.2017

Heyo!

I hope you’re enjoying yourself some blue skies and warm weather this weekend! The boyf and I are heading up to Tahoe to go mountain biking. I’ll be leaving Monday for Maui, so fingers crossed I get some new posts scheduled for you all baaahahahaha! <- not kidding.

On this week’s menu, we have Orange Ginger Zucchini Noodle & Chickpea Bowls, a Brie Quesadilla, Vegan Zucchini Meatballs, Parmesan Baked Eggs, and Asian Peanut Noodles. I hope you all enjoy!

xo

Sunday

30 Minute Orange Ginger Zucchini Noodle & Chickpea Bowls from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to make, so no need to prep anything ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

30 Minute Orange Ginger Zucchini Noodle & Chickpea Bowls from She Likes Food

 

 

Monday

Greens, Jalapeno, and Brie Quesadillas from Eats Well With Others

Prep Ahead Tip: Recipe only takes 20 minutes to make!

Vegan/Gluten-free Substitutions: To make this vegan, substitute the brie with your favorite non-dairy cheese. Use gluten free tortillas to make it gluten free.

Greens, Jalapeno, and Brie Quesadillas from Eats Well With Others

 

 

Tuesday

Vegan Zucchini ‘Meatballs’ from Making Thyme for Health

Prep Ahead Tip: ‘Meatballs” can be prepped up to 2 days in advance. Bake when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free pasta and gluten free oats to make GF.

Vegan Zucchini 'Meatballs' from Making Thyme for Health

 

Wednesday

Tomato, Kale and Parmesan Baked Eggs from The Roasted Root

Prep Ahead Tip: This recipe is prepared in less than 30 minutes, so no advance prep is necessary.

Vegan/Gluten-free Substitutions: Make recipe vegan by replacing the butter with olive oil, substituting the parmesan for vegan cheese of choice, and omitting the eggs and adding 2 cups chickpeas or black beans

Tomato, Kale and Parmesan Baked Eggs from The Roasted Root

 

 

Thursday

Asian Peanut Noodles from Hummusapien

Prep Ahead Tip: Sauce can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free spaghetti for gluten-free.

Asian Peanut Noodles from Hummusapien

 

Click HERE to print the shopping list!

 

 

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Comments

  1. Judy

    Approximately how many people will the recipes serve, and is there a breakdown of nutrition, eg. salt, fat, sugars, carbohydrates, etc., etc.

    Reply

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