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30-Minute Chicken Teriyaki Stir Fry - a quick, easy, and healthy dinner recipe! | TheRoastedRoot.net #glutenfree #paleo
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5 from 2 votes

Teriyaki Chicken Stir Fry

An easy teriyaki chicken recipe with vegetables - complete in 30 minutes or less!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Dishes
Cuisine: American
Servings: 3 servings
Calories: 335kcal
Author: Julia

Ingredients

Instructions

  • Begin by browning the chicken. Add the avocado oil to a large skillet and heat to medium. Add the chopped chicken thighs and cook until browned and much liquid has rendered, about 5 to 7 minutes. Use a slotted spoon to transfer the chicken to a bowl and set aside.
  • Add green beans and bell pepper to the skillet. Stir, cover and cook 3 minutes.
  • Transfer chicken and teriyaki sauce to skillet. Cover and cook 3 minutes.
  • Uncover and cook 5 to 8 minutes, until sauce has thickened and desired done ness is achieved.

Notes

*If you follow a Low-FODMAP diet, use a Low-FODMAP Teriyaki Sauce.

Nutrition

Serving: 1of 3 | Calories: 335kcal | Carbohydrates: 15g | Protein: 26g | Fat: 25g | Fiber: 5g | Sugar: 6g