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–+ servings
large bowl of summer salad recipe with greens, carrots, cabbage, avocado, brown rice and homemade dressing. Jar of dressing and bowl of pumpkin seeds to the side.
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5 from 5 votes

Summer Salad Recipe

Just a really great, easy green summer salad recipe with spring greens, avocado, sunflower seeds, carrot, cherry tomatoes, brown rice, and more! Mix it up with your favorite produce or protein to customize it to your taste!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course, Main Dishes, Salad
Cuisine: American
Keyword: big salad, brown rice, dinner, entree salad, green salad, healthy salad recipe, lunch, vegan, vegetarian
Servings: 2 large salads
Calories: 628kcal
Author: Julia

Ingredients

  • 5 ounces spring greens
  • 1 large avocado
  • 3 Tbsp sunflower seeds
  • 3 Tbsp pumpkin seeds
  • 1 large carrot grated
  • 2/3 cup cherry tomatoes
  • 1 cup red cabbage thinly sliced
  • 1 1/4 cups cooked brown rice
  • 1 batch Lemony Caesar Salad Dressing or choice of salad dressing

Instructions

  • Add all ingredients to a huge serving bowl and drizzle in desired amount of Caesar dressing (or dressing of choice). Toss well until everything is coated in dressing to taste. Serve and enjoy!

Nutrition

Serving: 1of 2 | Calories: 628kcal | Carbohydrates: 42g | Protein: 24g | Fat: 46g | Fiber: 13g | Sugar: 6g