Roasted Delicata Squash
An easy recipe for roasted delicata squash! Use this delicata squash recipe as a gateway to all your winter squash adventures. Incorporate it into salads, soups, pies, and more!
Servings: 2 to 4 servings
Calories: 181kcal
Equipment
Ingredients
- 2 delicata squash
- 1 to 2 Tbsp avocado oil
- sea salt to taste
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Place delicata squash on a cutting board and use a sharp knife to cut the tips and tails off of the squash. Cut each squash in half lengthwise and scoop out the seeds and innerds with a metal spoon.
- Drizzle squash with avocado oil (or high-temperature cooking oil of choice) and use your hands to spread it all over the exposed flesh so that it is well-coated. Sprinkle the flesh with sea salt.
- Place squash cut-side down on a large baking sheet. Bake 30 to 40 minutes, until squash is very soft when poked with a fork. Serve squash with your favorite main entree!
Video
Notes
See blog post for healthy delicata squash recipes for putting your cooked delicata to use!
Nutrition
Serving: 1serving | Calories: 181kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Fiber: 1g | Sugar: 2g