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Prebiotic and Probiotic Macro Bowls - spaghetti squash, beets, greens, avocado, roasted vegetables, sauerkraut, and kefir makes for a healthy well-balanced meal. | TheRoastedRoot.net #healthy #dinner #recipe #glutenfree
Servings: 2 Servings

Prebiotic and Probiotic Macro Bowls

4.80 from 5 votes
A general recipe for building your own prebiotic and probiotic macro bowl for enhancing gut health and taking in a lot of nutrients.
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 50 minutes

Ingredients

For the Bowls:

  • 1/2 small spaghetti squash roasted
  • 1 large beet roasted
  • 1 large zucchini roasted
  • 2.5 ounces mixed leafy greens (I used beet greens, baby spinach, and baby chard)
  • 1 cup sauerkraut see note*
  • 2 eggs sunny side up
  • 1/2 avocado sliced

For Topping:

  • 1/4 cup micro greens
  • 2 tablespoons sunflower seeds
  • 1/4 cup kefir

Instructions

  • Divide the ingredients between two bowls and top with fresh micro greens, sunflower seeds, and a drizzle of kefir.

Notes

*If using store-bought sauerkraut, make sure the packaging states there are live, active probiotics within the sauerkraut.

Nutrition

Serving: 1Serving, Calories: 419kcal, Carbohydrates: 46g, Protein: 14g, Fat: 22g, Fiber: 17g, Sugar: 9g
Course: Main Dishes
Cuisine: American
Keyword: buddha bowl recipes, healthy meals, Prebiotic and probiotic macro bowls, vegetarian bowl recipes
Author: Julia
https://www.theroastedroot.net/prebiotic-probiotic-macro-bowls/