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–+ smoothies
Pear Avocado Kale Smoothie #detox #greensmoothie #recipe
Servings: 2 smoothies

Pear Avocado Ginger Smoothie

5 from 1 vote
Pear Avocado Ginger Smoothie is an anti-inflammatory, nutrient dense breakfast or snack
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 1 large ripe pear cored and chopped, Bartlett or Bosc
  • 1 ripe banana peeled and frozen
  • 1 cup tightly packed kale leaves
  • 1/2 ripe avocado peeled
  • 1 teaspoons to 2 fresh ginger peeled and grated
  • 3 ice cubes
  • 3/4 cup unsweetened almond milk
  • 1/2 cup plain yogurt*

Instructions

  • Add all of the ingredients to a blender and blend until smooth.

Notes

*For a dairy-free smoothie, use coconut milk yogurt or replace yogurt with full-fat coconut milk

Nutrition

Serving: 1smoothie (of 2), Calories: 218kcal, Carbohydrates: 31g, Protein: 11g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Cholesterol: 5mg, Fiber: 7g, Sugar: 16g
Course: Breakfast
Cuisine: American
Keyword: blue smoothie bowl, green smoothie, paleo, vegan, whole30
Author: Julia
https://www.theroastedroot.net/pear-avocado-ginger-kale-smoothie/