Ground Turkey Taco Soup Recipe
This easy taco soup recipe is full of fresh vegetables and lean ground turkey for a protein-packed, healthy dinner recipe that can be made any night of the week!
Servings: 4 Servings
Calories: 360kcal
Ingredients
- 1 Tbsp avocado oil
- 1 yellow onion diced
- 1 green bell pepper chopped
- 1 lb lean ground turkey
- 4 cloves garlic minced
- 1 Tbsp chili powder
- 1 tsp ground cumin
- 1 tsp sea salt to taste
- 1 15-oz can black beans, drained
- 1 cup frozen corn or 1 can of corn
- 2 to 4 cups chicken broth*
- 1 15-oz can crushed tomatoes
For Serving:
- Sliced avocado
- Grated cheese
- Tortillas or Chips
- Sour cream
Instructions
- Heat the avocado oil in a large pot (such as a Dutch oven or stock pot) over medium-high heat.
- Add the chopped onion and sauté, stirring occasionally, until it begins to soften, about 3 minutes. Stir in the chopped bell pepper and garlic and cook for 1 to 2 minutes.
- Add in the ground turkey and use a spatula to chop it into small bits. Stir in the chili powder, ground cumin, and sea salt until everything is well combined.
- Transfer the black beans, corn, chicken broth and crushed tomatoes (the rest of the ingredients) to the pot and stir well. Cover and bring the soup to a full boil.
- Once boiling, reduce the heat to a gentle bubble and cook for 10 to 30 minutes (the longer the soup cooks the more the flavors will develop).
- Serve ground turkey taco soup with your favorite taco toppings, like diced avocado, shredded cheese, green onions, sour cream, salsa of choice, tortilla chips or corn chips, etc.
Notes
*Use 2 to 4 cups of broth depending on how thick or thin you like your soup. I use 2 cups of broth because I like the soup to have a thick, hearty vibe.
Nutrition
Serving: 2Cups | Calories: 360kcal | Carbohydrates: 35g | Protein: 37g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 81mg | Sodium: 1105mg | Fiber: 11g | Sugar: 8g