Grain-Free Banana Chocolate Mug Cake
Moist, delicious, fluffy single-serve chocolate cake is the perfect healthy treat
Servings: 1 mug cake
Calories: 462kcal
Ingredients
- 1 large ripe banana mashed
- 1 large egg
- 1.5 Tbsp pure maple syrup or more to taste
- 4 Tbsp almond flour
- 2.5 Tbsp raw cacao powder
- Pinch sea salt
Optional Adds:
- 1 tbsp chocolate chips
- 1 tbsp chopped walnuts
- 1/ tsp ground cinnamon
Instructions
- Mash the banana well using a fork until creamy and most of the chunks are out. Stir in the egg and pure maple syrup until well-combined. Add the almond flour, cacao powder and a tiny pinch of sea salt and stir until well-combined.
- Microwave on high for 2 to 2.5 minutes
- Allow the mug cake to cool enough to handle (it will be hot!) and enjoy!
Nutrition
Serving: 1mug cake | Calories: 462kcal | Carbohydrates: 63g | Protein: 18g | Fat: 21g | Fiber: 14g | Sugar: 38g