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–+ servings
Two fruit smoothies in glasses in a serving tray with fresh fruit
Servings: 1 large smoothie

Good Digestion Smoothie

4.58 from 7 votes
A nutritious smoothie recipe that helps promote efficient digestion. This easy recipe is full of vitamins, antioxidants, and fiber for a big boost of nutrition!
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 1/2 cup fresh blueberries
  • 1.5 cups fresh pineapple chopped
  • 3 mint leaves
  • 1 ripe banana peeled and frozen, see note*
  • 1/2 cup orange juice
  • 1/4 cup unsweetened almond milk
  • 1 scoop marine collagen peptides
  • handful ice

Instructions

  • Add all of the ingredients for the smoothie to a high-powered blender and blend until completely smooth! Pour into a large glass and enjoy.

Notes

*Omit the banana for a low-FODMAP smoothie, or replace it with frozen zucchini, cauliflower, or a scoop of cashew or almond butter

Nutrition

Serving: 1Smoothie, Calories: 432kcal, Carbohydrates: 67g, Protein: 24g, Fat: 2g, Fiber: 7g, Sugar: 44g
Course: Breakfast
Cuisine: American
Keyword: better digestion, blueberry smoothie, good digestion smoothie, gut health, healthy recipes, ibs, pineapple smoothie, protein shake, protein smoothie
Author: Julia
https://www.theroastedroot.net/good-digestion-smoothie/