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Large bowl of taco salad with fresh spring greens, black beans, sliced avocado, cherry tomatoes, cabbage, and more.
Servings: 2 Large Salads

Chicken Taco Salad Recipe

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Easy chicken taco salad with cilantro lime dressing with a variety of fresh vegetables makes a nourishing and filling meal. Mix it up with your favorite additions for a feel-good meal.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Ingredients

For the Chicken

  • 1 pound boneless skinless chicken thighs 4 thighs
  • ½ cup enchilada sauce

For the Salad

  • 5 ounces spring greens*
  • 1 large ripe avocado
  • 1 cup black beans drained and rinsed
  • ½ cup grated carrots
  • 1 cup red cabbage thinly sliced
  • cup cherry tomatoes halved
  • ½ cup red onion thinly sliced
  • 6 radishes thinly sliced, optional
  • 1 batch Cilantro Lime Dressing

Instructions

Prepare the Chicken:

  • Transfer the raw chicken and enchilada sauce to a large zip lock bag. Seal the bag and move the chicken pieces around until they are coated in sauce. Refrigerate for at least 15 minutes, ideally several hours.
  • Preheat the oven to 425 degrees F.
  • Transfer the chicken to a large casserole dish in an even layer.
  • Bake on the center rack of the preheated oven for 20 minutes. Spoon the pan juices over the chicken and broil for 5-8 minutes, or until a lovely char forms. Chicken thighs are cooked through once they have reached an internal temperature of 180 degrees Fahrenheit or higher. Cook chicken breasts to 165 degrees Fahrenheit.
  • Let the chicken rest for 10 minutes.
  • Slice using a sharp knife, or chop into bite sized chunks.

Make the Dressing:

  • Mix the dressing ingredients in a blender or in a bowl. Refrigerate until ready to use.

Make the Salad:

  • Chop all of the ingredients for the salad and transfer them to a large bowl.
  • Pour in your desired amount of dressing. Toss everything together until the salad is coated with dressing.
  • Serve in big salad bowls and enjoy!
  • Store leftovers in an airtight container in the refrigerator for up to 12 hours. Salads are best when stored fresh. For the best results, store chicken, salad dressing, and veggies in separate containers.

Notes

*Use your favorite kind of leafy greens for taco salad. Iceberg lettuce, romaine lettuce, baby spinach, or any kind of salad greens works.

Nutrition

Serving: 1Serving (of 2), Calories: 855kcal, Carbohydrates: 44g, Protein: 48g, Fat: 56g, Saturated Fat: 10g, Polyunsaturated Fat: 10g, Monounsaturated Fat: 34g, Cholesterol: 109mg, Sodium: 1573mg, Fiber: 18g, Sugar: 8g
Course: Salads
Cuisine: Mexican
Keyword: Chicken taco salad, taco salad, taco salad recipe
Author: Julia Mueller