Berry Protein Smoothie

Glass of berry smoothie with blueberries on top, ready to drink

5 from 2 votes

This berry protein smoothie is the perfect breakfast or meal replacement smoothie on the go. Boasting 29 grams of protein and plenty of carbs, it is the ideal post-activity refuel.

Prep Time5

Cook Time0

Total Time5

Course: Smoothies

Cuisine: American

Keyword: berry protein smoothie, healthy smoothie recipes, protein smoothie, smoothie recipes

Servings: smoothie

Calories: 372kcal

Author: Julia Mueller

Equipment

Blender

Ingredients

1.5 cups frozen mixed berries*
1 (5 to 6-oz) container yogurt**
2 heaping Tbsp (1 scoop, 30 to 40g) protein powder***
1 cup apple juice****

Instructions

Add all of the ingredients for the smoothie to a high-powered blender. Blend until completely smooth and combined. You can adjust the amount of apple juice according to how thick or thin you like your smoothies. For a thicker smoothie, use less apple juice and for a thinner smoothie, use more.
Pour the smoothie into a glass and enjoy!

Notes

*My frozen mix consists of blueberries, strawberries, and mango. A regular mixed berry medley works great too.

**I use vanilla Greek yogurt

***I use unflavored, unsweetened egg white protein powder.

****For lower sugar, use oat milk, almond milk, or milk of choice. Note that the apple juice is what makes this smoothie taste delicious.

Nutrition