Spiced Pear Oatmeal
Spice up your oatmeal game with caramelized pears! This incredibly flavorful fall-inspired breakfast is loaded with flavor.
Servings: 2 Servings
Calories: 315kcal
Ingredients
- 1 cup gluten-free rolled oats
- 1.5 cups flax seed milk + more for serving*
- 2 pears peeled and sliced
- ¼ cup golden raisins
- 2 tablespoons walnuts chopped
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon cardamom
- 1/4 teaspoon pure vanilla extract
- maple syrup for serving
Instructions
- Bring 2 cups of water to a boil and stir in the oatmeal. Return to a boil then lower the heat to a simmer. Cook until the water has been absorbed.
- In a medium-sized skillet add the remaining ingredients and heat to medium-high. Cook, stirring every couple of minutes, until pears are softened and flax milk has evaporated, leaving a thick sauce around the pears, about 10 to 15 minutes.
- Dish out desired amount of oatmeal and serve with the caramelized pears, raisins, and walnuts on top. Add maple syrup and additional flax milk/almond milk if desired.
Notes
*You can also use almond milk, but note that it will separate when it is brought to a boiling point.
Nutrition
Serving: 1of 2 | Calories: 315kcal | Carbohydrates: 54g | Protein: 7g | Fat: 8g | Fiber: 9g | Sugar: 23g