Butternut Squash Hash with Apples, Sausage and Kale
Butternut Squash Hash with Apples, Sausage and Kale a nutritious and easy to prepare breakfast
Servings: 6 to 8 servings
Calories: 232kcal
Ingredients
- 3 tablespoons olive oil
- 1 yellow onion chopped
- 1 medium-sized butternut squash peeled and chopped
- 1 granny smith apple peeled, cored, and chopped
- ¼ cup unsweetened apple cider
- 1 teaspoon kosher salt or to taste
- 1 pound ground turkey breakfast sausage
- 1 head lacinato kale chopped
- 6 to 12 eggs for serving
Instructions
- Add olive oil to a large saute pan and heat to medium-high. Add the yellow onion and butternut squash and saute for 8 minutes. Add the chopped apple, apple cider, and salt, and sauté for 5 minutes, stirring occasionally.
- Move veggies over to one side of the skillet in order to make room for the sausage. Add the sausage and allow it to brown for a few minutes before chopping it up with a wooden spoon and incorporating it into the veggies. Cover the pan and continue cooking about 5 minutes.
- Uncover the skillet, add the chopped kale on top of the hash and cover the skillet again, allowing the kale to steam on top for 1 to 2 minutes. Remove the lid and stir everything together until well incorporated. Cook until the veggies have softened to desired done-ness, and sausage is cooked through.
- Serve hash with fried egg on top.
Nutrition
Serving: 1of 6 | Calories: 232kcal | Carbohydrates: 21g | Protein: 18g | Fat: 10g | Fiber: 6g | Sugar: 9g