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Garlic and Lemon Pan-Seared Salmon and Asparagus - an easy and healthy meal that can be made in under 30 minutes! #dinner #recipe #seafood #healthy
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5 from 2 votes

Lemon-Garlic Pan-Seared Salmon and Asparagus

A quick, simple, majorly healthful dinner recipe!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Lifestyle
Cuisine: American
Servings: 3 Servings
Calories: 308kcal
Author: Julia

Ingredients

Lemon Garlic Asparagus:

  • 1 bunch asparagus trimmed
  • 1 tablespoon salted butter
  • 1 tablespoon avocado oil or algae oil
  • 2 cloves garlic minced
  • zest of 1 lemon
  • sea salt and cracked black pepper to taste

Garlic-Lemon Salmon:

  • 1-1/2 tablespoons salted butter
  • 1 tablespoon olive oil
  • 1 pound salmon cut into 2 or 3 fillets
  • 2 cloves garlic
  • ½ tablespoons lemon juiced (about 2 )
  • sea salt

Instructions

Prepare the asparagus:

  • Heat olive oil and butter in a non-stick skillet over medium heat. Add the asparagus and cook, stirring occasionally for 3 minutes. Add the garlic and lemon zest and continue cooking another 2 to 5 minutes, depending on your desired level of done-ness (I like my asparagus al dente). Sprinkle with sea salt and cracked black pepper to taste.

Prepare the salmon:

  • Heat a medium-sized non-stick skillet to medium-high and add the butter and olive oil. Sprinkle the salmon fillet with sea salt and place on the hot skillet, skin-side up. Cook for 4 to 6 minutes (depending on thickness of fish), and carefully flip to the other side. Cook 3 minutes, add the garlic and lemon juice and cook another 2 to 3 minutes, until salmon is cooked through but still moist.

Nutrition

Serving: 1Serving | Calories: 308kcal | Carbohydrates: 1g | Protein: 31g | Fat: 20g