Easy Chia Seed Pudding
Delicious chia seed pudding is a simple and healthy dessert that only requires 3 basic ingredients at a baseline! Serve it up with fresh fruit, nut butters, a drizzle of maple syrup or honey and some chopped nuts for a creamy treat!
Servings: 4 servings
Calories: 213kcal
Equipment
Ingredients
- 2½ cups unsweetened almond milk *
- 3 Tbsp pure maple syrup **
- 2/3 cup chia seeds white or black will work
Instructions
- Add the almond milk and pure maple syrup to a large sealable jar. Pour in the chia seeds. Seal the jar tightly, and shake vigorously until ingredients are well-combined.
- Place jar in the refrigerator overnight (or at least 4 hours). If possible, stir the pudding occasionally to ensure the chia seeds are distributed evenly throughout and to avoid clumping.
- Serve chia seed pudding with your favorite toppings, such as fresh fruit, chopped nuts, a drizzle of pure maple syrup, and a dollop of almond butter.
Video
Notes
*You can use any dairy or non-dairy milk for this recipe.
**You can use any liquid sweetener to sweeten your chia seed pudding, such as pure maple syrup, honey, coconut palm syrup, etc.
Nutrition
Serving: 1of 4 | Calories: 213kcal | Carbohydrates: 24g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Sodium: 59mg | Sugar: 10g