Paleo Banana Bread Mug Cake
Grain-free paleo banana mug cake made with either almond flour or coconut flour! A light and delicious breakfast or snack that is simply sensational!
Servings: 1 mug cake
Calories: 358kcal
Ingredients
- 1 large ripe banana mashed
- 1 large egg lightly beaten
- 2 tablespoons full-fat coconut milk or almond milk (see note*)
- 1 tsp pure maple syrup or honey**
- 2 Tbsp coconut flour or 4 tablespoons almond flour
- 1 tablespoon raw pecans or walnuts, chopped
- 1/4 teaspoon ground cinnamon optional
- 1/4 teaspoon baking powder
- Pinch sea salt
Instructions
- Mash the banana in a microwave-safe mug until it's nice and creamy.
- Add the rest of the ingredients to the mug and mash/stir together until well-combined.
- Microwave on high for 2 to 3 minutes, or until cake has set up and tests clean.
- Allow cake to cool slightly before diving in!
Video
Notes
Nutrition facts are calculated for the coconut flour version.
*If making the almond flour version, omit the coconut milk unless it appears as though the batter looks dry.
**You can omit the sweetener altogether or add more depending on your personal taste.
Nutrition
Serving: 1mug cake | Calories: 358kcal | Carbohydrates: 44g | Protein: 11g | Fat: 17g | Sugar: 21g